You’ve successfully signed up for the 30 Day Meditation Challenge!

Be sure to check your email for more directions and a download link to start the challenge.

If you have any questions or just want to send us a message feel free to comment below! We love hearing from you 🙂

The more the merrier! Share this link with your friends: https://vanessaloder.com/30-day-challenge

98 Comments

  1. Tristen

    Fantastic intro Vanessa! Wonderful to see your smiling face… looking forward to this challenge. xo

    Reply
  2. Chinchu

    I m new here

    Reply
    • Vanessa Loder

      Welcome Chinchu! I’m so glad you’re here. 🙂

      Reply
  3. Cornelia

    I enjoyed the first meditation challenge, ready for some more!

    Reply
    • Vanessa Loder

      yay! Welcome back Cornelia. I’m so glad you’re back for more.

      Reply
  4. Karen

    Great you’re back. My meditation ‘buddy
    and I are still in touch and will be nice to share the meditation again!

    Reply
    • Vanessa Loder

      Glad you’re back for more Karen! This 30 day challenge is available now on an ongoing basis. And, I’ll be launching a brand new challenge with longer meditations in the coming month…so stay tuned. How wonderful that you and your buddy are still in touch.

      Reply
  5. Linda Lathrop

    Your meditations are the best!

    Reply
  6. Rebecca Brennan

    Hi Vanessa, can this challenge be started at anytime after 9 Jan? Thanks

    Reply
    • Vanessa Loder

      Hi Rebecca, yes, it can. We now have it set on a rolling basis, so whenever anyone joins, they will get the Day 1 meditation within 24 hours. Enjoy!

      Reply
  7. Esther

    Thanks, looking forward to listening to you again.

    Reply
  8. Claudia

    Hello. I joined the challenge but have not received a link to today’s meditation. Should I be looking for it elsewhere? Thank you!

    Reply
  9. Danielle Ellis

    I’m all in, and it’s all good. Thank you for helping me help myself.
    You are awesome!!!💋

    Reply
    • Vanessa Loder

      aww, thanks for being ALL IN Danielle!

      Reply
  10. Elizabeth

    Thank you for sharing this again, Vanessa! It really helps. You’re timing is always perfect. Appreciate you & your beautiful work

    Reply
    • Vanessa Loder

      aww, thank you Elizabeth! I’m so glad you’re here and the timing is good for you.

      Reply
  11. Shannon

    This will be my 3rd 30-day meditation. I love, love, love the time to have for myself, no matter if there are repeats…..it’s all good stuff and often shows up on just the right day at the right time to help me through something that I’m going through in my life. I can’t say enough how much I appreciate and look up to you and your work to help others, Vanessa. Thank you!

    Reply
    • Vanessa Loder

      Thank you Shannon, this means SO MUCH to me!!

      Reply
  12. Kayleen

    I am very excited to participate in your meditations again this year.
    I pray several times during the day, but find that using your meditations helps me to be much more mindful when praying; the meditations help me to “feel my shoulders relax”.
    I can use this technique daily to feel more calm and be more useful to others whom I love and serve, and in whatever I am doing.

    Reply
    • Vanessa Loder

      Welcome back Kayleen! I honestly just lowered my shoulders and felt them relax as I read your words, so thank YOU for that gift. 🙂 I agree meditation really helps me to feel more calm and useful to others as well. Lately, I’ve been using a version of a prayer from A Course in Miracles most mornings, saying “God (or Universe, Oneness, etc), what would you have me do today? Where would you have me go? What would you have me say? And to whom?” It’s been a really wonderful way to start the day, and sometimes a visual will flash in my mind’s eye of something I’m meant to do or a person to reach out to. meditation and prayer are my JAM these days 😉

      Reply
  13. Laura

    This is a tradition I always look forward to. Thank you Vanessa and Happy New Year!

    Reply
    • Vanessa Loder

      Yay! Thanks Laura, I’m so glad you’re here.

      Reply
  14. Danielle Ellis

    These meditations are great. I had an issue within and did not know how to get it resolved. I meditated on a subject that was fitting for my issue (I wasnt aware that it was fitting for me at the time) and to my surprise my circumstances changed immediately.
    Thank you for doing what you do. I highly appreciate your service.

    Reply
    • Vanessa Loder

      How wonderful that you were able to resolve those circumstances for yourself Danielle! Nice work. 🙂

      Reply
  15. Tania

    Thank you for annually taking the time in providing and gifting such a wonderful tool for mindfulness. I look forward to each January for its arrival in my inbox. This past year only a few months ago, I had a horrible health scare, very likely stress induced, and quite honestly forgot about your January meditation challenge. Such a nice surprise this morning to see it waiting in my emails 🙂
    Happy New Year! And a peace filled and prosperous 2019 to you and yours!
    Tania

    Reply
    • Vanessa Loder

      You’re welcome Tania. I’m sending you lots of love and healing energy for your health scare. Wishing you a healthy 2019! Vanessa

      Reply
      • Tania

        Good morning Vanessa,
        I have invited two co-workers to join me each weekday, and so yesterday we turned the lights off in an office just after lunch, and completed day 1 together.
        Thank you again 🙂

        Reply
        • Vanessa Loder

          That sounds simply wonderful! What a great way to connect and hold each other accountable.
          Thanks for sharing!

          Reply
  16. Carol

    Looking forward to beginning the meditation practice.

    Reply
  17. Cathy

    I am excited to join your meditation challenge.

    Reply
  18. Linda Lathrop

    Thank you Vanessa. Your meditations are the best that I’ve ever done.

    Reply
    • Vanessa Loder

      aww, thanks Linda! I’ll be doing another meditation challenge with longer meditations starting in Feb too, so keep your eyes out for that one if you want to go even deeper. 🙂

      Reply
  19. Kate Cone

    Thank you for offering this, Vanessa! I’ve been meditating for years now, but love a continuous “challenge” to feel like I’m part of something bigger. I’ll be meditating from Italy, as my husband teaches there in January. Ciao!

    Reply
    • Vanessa Loder

      How wonderful that you’ll be meditating from Italy Kate! Sounds fabulous.

      Reply
  20. Cleotilde

    Thank you

    Reply
  21. Jeanne

    I have entered twice and have not received an answer.

    Reply
  22. Linda

    I love meditation! Looking forward to making time to do this!

    Reply
    • Vanessa Loder

      Yay! I’m glad you’re here Linda.

      Reply
  23. Jessica Jacobs

    Is it guided?

    Reply
    • Vanessa Loder

      Yes, the meditations are guided with a different guided meditation each day.

      Reply
  24. Jeanne

    I have not received the download link.

    Reply
  25. Stephanie Steele

    I’ve just had this thing where I spin myself out doing so many things, and accomplishing few.
    I hope and pray that this will help me to focus. I know I can. Guidance will help.
    Thank you!

    Reply
    • Vanessa Loder

      Thanks for joining us Stephanie, I hope this helps you focus too!

      Reply
  26. Stephanie Steele

    I will try. I know… don’t try just do!
    I will do my best. How about that?

    Reply
  27. Jeanne

    Thank you.

    Reply
  28. Diane

    I want to do this.. heal my life. .begin a healthy journey. . Im lost

    Reply
    • Vanessa Loder

      You can do it Diane!! Just take one step at a time, one day at a time, towards healing and health. When I’m lost, I ask; “what’s one small action I can take today to move towards xxx” (xxx = whatever you want, in this case beginning a healthy journey). Or, you can simply take a moment to appreciate 3 ways that you’re ALREADY beginning a healthy journey. For example, you’re here doing the 30 day meditation challenge – YAY YOU!! That’s already one action towards a healthy journey, so you can give yourself a big pat on the back for doing this. And then see if you can think of at least 2 other ways you’re ALREADY beginning a healthy journey. You’ve GOT THIS.

      Reply
  29. Dell

    I look forward to this Meditation Challenge. Thank you.

    Reply
  30. Jo Loder

    Looking forward to it!! Thank you ‼️ Kiss those kiddos for me!! Aunt Jo

    Reply
    • Vanessa Loder

      aww, thanks Aunt Jo! Nice to see you here. Will send your love to the kiddos!

      Reply
  31. Veda

    Thanks appreciate very much needed

    Reply
  32. Lynda

    How do I access the meditations? I signed up but all I got was it was starts tomorrow…

    Reply
      • Veda

        Thanks

        Reply
  33. Leonardo

    Hola thank u

    Reply
  34. Carol+Fairbanks

    I look forward to creating a “life I love”!

    Reply
  35. America Martínez

    Hi

    Hi
    I am now signed in the meditation challenge, but is now on February, is it possible yet?
    My sister recommended to me, but I didn´t take time in January. But I am ready now…

    Reply
    • Vanessa Loder

      Hi America, yes, you can join in right away! As soon as you sign up, you’ll receive Day 1. Enjoy!

      Reply
  36. Yvonne Litaker

    Hello Vanessa,

    I am excited to start! I have not received my confirmation email, I signed up several hours ago. Are the sign up confirmations batched several times a day?

    Thanks!

    Reply
  37. Edith Cobos

    Excited for a first timer.

    Reply
  38. Nida

    Hello – I’ve signed up with various emails and I’m not getting the confirmation email. Checked my spam folder as well. Is there a delay in confirm emails?

    Reply
    • Adam Palmer

      Hey Nida! We were having some issues with new signups. Please check your email now. You should have received a confirmation and the 30 day challenge should begin for you today. Thanks!

      Reply
  39. Jaclyn

    Hi Vanessa. I have not yet recieved the email. Will I receive day 1 even if it’s day 2?

    Reply
    • Adam Palmer

      Hey Jaclyn, we were having some issues yesterday with new signups. We just fixed it so you should receive the confirmation now, and you should be starting Day 1. If you want to skip, just let us know and we can put you on the same day as other people. Thanks!

      Reply
  40. Olga

    Hi Vanessa! A massive THANK YOU for this initiative, this will help me to set the meditation routine I was so much craving for! I run the first session and I loved your guidance, I can sense so much peace on your voice 🙂

    I joined via a referral link, but no emails are coming to my inbox. Perhaps I should wait until tomorrow and see the day 2 coming in? I was just surprised as I didn’t receive a confirmation of reg.

    Thank you again Vanessa. I’m sure this experience is going to be life changing 🙂

    Reply
    • Adam Palmer

      Hey Olga, we had a technical glitch yesterday, but it should be all good now. You should have received the confirmation today and the the 30 day challenge should be starting today for you. Please let us know if you have any other questions or issues. Thanks and good luck!

      Reply
  41. Jaleh farley

    Thank you for your wonderful gift,and for doing this.

    Reply
    • Vanessa Loder

      Thank you for receiving the gift. 🙂

      Reply
  42. Roxann Caracristi

    I have severe anxiety and my therapist suggested that I try this program. Really looking forward to starting it

    Reply
    • Vanessa Loder

      I’m so glad you’re here Roxann! I’ll be sharing a story in a couple days about how my therapist suggested I try deep breathing, and how that helped with my anxiety. Hope you find it helpful as well.

      Reply
  43. Bev Anderson

    Perfect timing. Thank you so much for this wonderful gift that keeps on giving.

    Reply
  44. Elissa Donovan

    Just came from a webinar where someone suggested this challenge. I am super excited!

    Reply
  45. Amy

    Looking forward to starting 2018 with this! Thank you!

    Reply
  46. Sandy

    Thanks so much

    Reply
    • Vanessa Loder

      You’re welcome Sandy. Thanks for being here.

      Reply
  47. Leslie Fornino

    Very excited to be part of this challenge! Your meditations are always fantastic!!!

    Reply
    • Vanessa Loder

      Very excited to have you Leslie! Thanks for joining us.

      Reply
  48. Marilyn

    I’m excited to be with you. Your meditations are beautiful.

    Reply
    • Vanessa Loder

      Yay! I’m so excited to have you here Marilyn. 🙂 Thanks for joining.

      Reply
  49. Alejandra

    Thank you Vanessa
    Happy New Year
    The 30 day and
    365 day meditations keep me afloat

    Reply
    • Vanessa Loder

      I’m so glad you find them helpful Alejandra! Thanks for joining us.

      Reply
  50. Cathy Richardson

    Hi there
    Thank you for sharing your gifts once again! I am excited to take your meditation challenge this year as I did last January and loved it.
    While my mind does spin this time of year, inspired, w good intentions to focus on “change” making things “better”… My business, relationships and health… Meditation and just being in the moment is such a wonderful balance with the “action” I yearn for.
    Thank you for placing this in so many peoples lives. You are a gem.
    Cathy

    Reply
    • Vanessa Loder

      Thank you Cathy! I’m so happy to hear you loved doing the challenge last January and signed up again. YAY! Yes…I find meditation to be a great balance with all the “action” as well. Thank you for joining us.

      Reply

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