30 Day Meditation Challenge

Let us know what you think of Day 1 – leave a comment below!

Day 1 - Let Go of Worry, Anxiety, and Over-Thinking

by Vanessa Loder | 30 Day Challenge

Want a slightly longer version? Try this brand new Let Go of Worry 7 minute meditation

Extended Let Go of Worry, Anxiety, and Over-Thinking

by Vanessa Loder | 30 Day Challenge

Got this from a friend?
Join the 30 Day Challenge yourself HERE

  • Mangesh says:

    Previously I was struggling to focus for a minute during meditation.. But this style of meditation keeps me focusing the entire time.. Thanks.

  • Fiona says:

    I have just started this journey , have come to it out of great need to help myself through a very difficult life experience . I am hopeful I can make this part of my life , as I can see I need it

  • Karen says:

    Thank you! Nothing to do just breath ! I do meditate everyday using the insight timer app. This meditation was calming!๐Ÿ™

  • Assunta says:

    Thanks Vanessa! I found this many days ago and downloaded it but have just started day 1. Great feeling. I hope to stick to my plan. xx

  • Jaleh Farley says:

    Thank you Vanessa for doing this for us. I got the first and second meditation, Robin was nice to connect me but I didnโ€™t get any after.

  • Kate says:

    Vanessa, I have been meditating for years and this was fantastic. Gentle, accepting, kind, and asking us to notice the โ€œIโ€ who is having the thoughts. Thank you!

  • Karen says:

    I’ve started my first day on the second day and looking forward to catching up for day three tomorrow. The meditation and expended was exactly what I needed this morning. Thank you!

  • Amanda K says:

    Thank you!

  • Ruchira Bali says:

    I mediated with you in the beyond 2018 conference and set a new limit of 17 minute!! This 5 minutes passed too fast.
    Looking forward to tomorrow. Thank you.

  • Nancy Aguilar says:

    I noticed anxiety and wonder what is next on every second. At the end felt calm! Great way to start my day. Thank you Vanessa

  • courtney says:

    I love how I was pointed to this site….I can’t even tell you how. I am the one currently enrolled in a course of finding your purpose. I’ve been the Silicon Valley madness furthering other people’s dreams. The shadow artist, the back round singer, the one behind, not knowing or fearing stepping into my own. Just last week, I realized this course is all left brained, masculine. I need my heart involved! This is exactly what was missing! I am going to incorporate both. But, I will start with this heart connection. Thank you Vanessa!

  • Trisha says:

    Great!! Thank you. Canโ€™t wait fir the next one!!

  • Lynn says:

    Thank you for this meditation challenge. I look forward to this opportunity.

  • Renee says:

    Iโ€™ve been wanting to start meditating and this is a great beginning! Not to short or to long. Thank you for the 30 Day Challenge!

  • Gypsy says:

    Very relaxing and looking forward to find more treasures in the following days.๐Ÿ˜‡

  • Shamira says:

    Today is day one for me and it was helpful. I am excited for this journey. Thank you!

  • Stephanie Steele says:

    Nice.. Thanks!

  • Lisa says:

    Hi Vanessa, really enjoyed the part about letting things be exactly as they are. Looking forward to tomorrowโ€™s.

  • Janet says:

    This was prefect for me today! Thank you Vanessa:-)

  • Sally says:

    Great intro to meditation. Thank you for this challenge.

  • Jeffrey Sahadi says:

    That was Awesome! Thank you So Much! Exactly what I needed! With Love and Light.

  • Jeanette says:

    I needed this reminder today!!

  • Donna says:

    Thank you, I had a hard time as my hubby is terrible ill and yes my mind was all over the place but I believe in time this will help me a lot.

    • I’m sad to hear about your hubby Donna. When my mom was going through cancer, I found I had to do a lot to ground myself and give myself compassion or I got so depleted as a caregiver. I hope this meditation challenge gives you a place to rest and feel a little bit of calm in the storm.

  • June says:

    Only starting now…..but so restful

  • Jocelyn says:

    Day 1. Itโ€™s amazing how quickly I was able to sink in and let go….and feel a sense of relaxation. I need this!

  • Kathy says:

    The nong st the end did not make mr ferl like it was over. But now I know thanks

  • Kathy says:

    Very relaxing!!!

  • Dawn says:

    Thanks for helping me focus.

  • robin mcghee says:

    this was very relaxing

  • Kaz says:

    I am looking forward to the forthcoming days. I started the challenge today & found 5 minutes went quicker than expected. I have a hearing impairment so I was relieved to find that I could follow your clear & reassuring voice. Thank you Vanessa

  • Ann Brawley says:

    Thank you! It helped me realize how busy my mind is. It will help me to focus better.

  • Diane says:

    Looking forward to the next 29 days.

  • Linda says:

    Awesome experience. Easy and peaceful.

  • shari says:

    I put meditation down as a task I’d like to delegate I’m suppose to do it every morning for 3mins but I don’t do it as often as I should. This email came at the perfect time. Because it’s a 30day challenge so I’m more eagered to delegate these 5 min meditation guidings

    • At first I thought you were making a joke about “delegating” meditation to someone else…haha. That would be kind of funny to hire someone to meditate on your behalf ๐Ÿ˜‰ Glad you’re making the time for the practice Shari.

  • Carol+Fairbanks says:

    Thanks for supporting me in meditating!

  • Carol Fairbanks says:

    Just what I need! Thanks!

  • Bettina says:

    Started last night and fell asleep, I slept great, did it again this morning, feeling great, looking forward for another 29 days of guided meditation ๐Ÿ™‚

  • Nancy says:

    the background music was very soothing and relaxing. it was a little hard to consentrate. it did not seem like it lasted for five minutes. overall, I enjoyed it.

  • Jodi Virgil says:

    That was a wonderful start to my day. Ioved the “guided” part, it was very helpful. I actually did it a second time!

  • Jane Roundtree says:

    I really needed this meditation today! Thank you for your challenges. They help me release what I need to let go of and remember to focus on the good in life.

  • Veronica says:

    Starting late but starting nevertheless!

  • Amy Bella-Rose says:

    Yes, is a everyday for ever challenge just to see what is without judgement, to see just the way it is.

    • Vanessa Loder says:

      Yes, I agree Amy, and all the more reason to cultivate observing without judgment during meditation. It’s a great way to start to quiet our inner critic.

  • Irene says:

    Good start, thank you x

  • zaneta says:

    very nice thanks

  • Nancy says:

    Link keeps stopping

  • Nancy says:

    Link doesnโ€™t stay connected

  • Mitch Greenwald says:

    Very nice but I experience my body twitching often as a feeling of not being comfortable (although I am). Such a short period of time but seems like an hour ๐Ÿ™‚ Thank you

    • Vanessa Loder says:

      It’s normal to experience all kinds of things when we first sit still and get quiet – and just remember, you’re doing it!! Nice work Mitch!

  • Helen says:

    Thank you. A lovely way to start the next phase.

  • Susan Larkin says:

    I sooooo needed this. Thank you for helping my ground myself in the here and now

  • Alicia says:

    Thank you Vanessa. I am so grateful for another 30 day meditation challenge.

  • Cheryl says:

    Thank you Vanessa. Your short meditations uplift my spirit.

  • Karen says:

    Thank you for a great start to the week!

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