30 Day Meditation Challenge

Leave a comment below, what’d you think of Day 19?

Day 19 - Access Your Wise Compassionate Friend

by Vanessa Loder | 30 Day Challenge

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  • Avatar photo Noor Ahmed says:

    I’ve completed 18 days of meditation with you today.
    I’m reading “You’re Badass book” that you recommended.
    I’m also listening to “Power of Subconscious Mind” audiobook.

    I have never felt the way I’m feeling these days. Thanks a lot, Vanessa!

  • Avatar photo Karen says:

    Thought of a high school friend who I was best friends with and haven’t seen in years. Sweet memory❤️🙏thank you

  • Avatar photo Diana says:

    I loved this meditation so much. I could see and feel my special persons presence and it was so heart warming. Thank you.

  • Avatar photo Dolores says:

    I found this very moving and got quite emotional.
    Thank you

  • Avatar photo Karen says:

    That was beautiful–I really do love the compassionate part of me that guides to unconditional love. I asked my friend how to free my ego mind to feel the love that is pure energy everywhere and my friend said that ” you have and you did and you are love at any time’ you look into that silent space with compassion. Think I’ll visit this friend more often. Thank you, Vanessa, for prompting me to extend the invitation!

  • Avatar photo Kristy says:

    I loved day 19, thank you so much, all of your meditations are exactly what I need, they all have helped me so much, I deal with some pretty rough anxiety and you have helped me learn to calm my mind. Also your night meditation has helped me in so many ways, you are truly amazing😊 thank you

  • Avatar photo Katie Carver says:

    This meditation series is so helpful! I’m enjoying it so much, thank you!

  • Avatar photo Johanne says:

    That was such a powerful meditation for me. Thank you so much !

  • Avatar photo zaneta garrattt says:

    this was so very beautiful thank you

  • Avatar photo Melanie says:

    Thank you. I imagined my friend giving me a crystal that ws pink. When I opened my eyes and looked in my hands my palms were glowing with pink!

    • How beautiful Melanie! It’s always so fun to see what your compassionate friend gives as a gift, and I LOVE that you got a pink crystal and then your hands were glowing in pink!!! How magical.

  • Avatar photo Amy says:

    What a great meditation! I am working on reacting differently when I feel anger and thinking of my “peaceful place” and “compassionate friend” is a beneficial tool. Thank you Vanessa!

  • Avatar photo kimberly says:

    Amazing

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