30 Day Meditation Challenge

Leave a comment below, what’d you think of Day 2?

Day 2 - Cultivate Gratitude

by Vanessa Loder | 30 Day Challenge

Want even MORE gratitude? Try this longer 10 minute gratitude meditation

10 Minutes of Gratitute

by Vanessa Loder | 30 Day Challenge

Got this from a friend?

Join the 30 Day Challenge yourself HERE

Our fabulous Client Care Specialist Robyn is also an expert cake decorator…and she made this Gratitude cake just for you!

May your 5 minutes of mindfulness a day get your brain addicted to meditation instead of sugar ๐Ÿ˜‰

  • BC says:

    Very important meditation today. finding things to appreciate about yourself can be hard when your not in a great head space. But so important to try.

  • Fiona says:

    Thank you for this gratitude meditation . I was interested to note that when I felt gratitude for those in my life that care for me I became teary. I think I need to remember to be grateful for myself also

  • Karen says:

    Love the inspirational quotes and wishes for a self loving day! Thank you๐Ÿ’œ๐Ÿ’œ

  • MLN says:

    As someone who is outgoing, people-oriented, and empathetic, I know my own worth – but am terrible at “acknowledging” it. This meditation, as short and sweet as it was, got me a little weepy. The statement that there is nothing enlightened about shrinking so others won’t feel intimidated around you apparently was something I needed to hear, today.

    I am grateful.

  • Molly says:

    What a lovely and thoughtful meditation. Thank you Vanessa!

  • Karen says:

    Thanks for helping me look at all the things and actions and people in my life that bring me comfort and happiness

    • You’re so welcome Karen! It feels so good to remember all these things, I love helping other people experience it too. And I constantly need the reminder myself as it’s easy to focus on what’s not working and takes a little more conscious effort sometimes to notice all the good.

  • Diana says:

    Thank you so much for this great meditation. Itโ€™s amazing when I started to think of a few things that you truly appreciate about myself how other qualities or attributes came up. And this even extended into things, experiences and thoughts that Iโ€™m grateful having. The cake was amazing too. I was fascinated watching it being made. ๐Ÿ˜Š

  • Sunnie says:

    Iโ€™m a day behind, but glad I got it in. I needed this. I had a hard time thinking of 3 articulate things about myself Iโ€™m thankful for, but did it! Iโ€™m not sure if Iโ€™ve even taken the time to think of myself in that way. Going to do it more. Felt inspired by the end and am ready for the day!

    • Yay Sunnie!!! Nice work. It isn’t always easy at first, but it does become easier with practice. I’m so glad you’re here. And don’t worry about being a day behind, you’ll keep getting the next day’s meditation on your own schedule.

  • Karen says:

    Love the cake decorating and the meditation.

  • Shannon says:

    Thanks for the gratitude cake for breakfast, yummy! And thanks for your words of loving kindness and helping me recognize that I am not small and will serve others best when I let my light shine! Have a wonderful day!

  • Nancy Aguilar says:

    Very appreciated with myself! Thank you

  • courtney says:

    I am greatful to the God who wants to meet with me in my heart temple. Always safe, always happy to meet with me. I appreciate my willingness to do this! I appreciate my legs. (my sister had hers cut off due to her eating disorder). I appreciate my ability to learn and seek truth and clarity. I appreciate my ability to calm my little wounded kid who fears giving up control. I appreciate this journey of moving from control to trust in the goodness of a God who loves me all the time, in whatever state I’m in. I appreciate I am willing to be me.

  • Johanna says:

    Thank you !!!

  • Dee says:

    Great way to start my day! Thank you!

  • Sally says:

    Thank you for a reminder to take the time to express gratitude for myself. Something I donโ€™t do very often.

  • Lurena Burkhart says:

    Thank you, I enjoyed this class very much, & Iam working on Gratitude full steam ahead!

  • Tina says:

    So needed this this morning looking forward to this journey feel it was truly a God send for me during this point in my life Thank you I’ve invited my two beautiful daughters to join me

  • Mariellen says:

    Day 1was good
    Day 2 better
    Thank you.

  • Alesia says:

    “its me I’m to appreciate”, how refreshing! Thanks glad I joined!

  • Kathy says:

    Thank you for kindness ๐Ÿ’—

  • Margaret Edmunds says:

    Thank you – It’s just what I needed today!!

  • Kris says:

    What a meditation this morning. I am greatful for so many thing however, I never take the time to be greatful for who I am. Thank you Vanessa.

  • Lisa says:

    Inspired me to write after meditation. It came to me that the 3 things I’m grateful for – 3 things most present when I am mindful – when added together equal JOY. I’m grateful for this awakening. Thank you.

  • Linda says:

    I rarely think about myself and the many things that make me unique and special. Thank you for the reminder.

  • Bettina says:

    Thank you needed this today to appreciate me โค

  • America says:

    Thank you for this second
    Day… I am in gratitud mood and in an self loving Day!!!

  • Carina says:

    I truly needed this today! Thank you!

  • Ed O'Connell says:

    Starting to get more relaxed

  • kristl says:

    Thankful for the reminder to be grateful for our own good qualities. It often seems easier to notice myself doing wrong instead of right. Going to look at myself differently today!

    • Vanessa Loder says:

      Yay! So glad to hear it. Yes, our brains are wired to focus on what’s wrong vs what’s right, which is why it’s so important to consciously train our minds to focus on the good. ๐Ÿ™‚

  • Leslie says:

    This is one of my favorite meditations you have shared. Sometimes we are so busy being busy, we don’t appreciate the things we are capable of accomplishing.

    • Vanessa Loder says:

      Yes, I completely agree Leslie! It’s such a nice reminder to appreciate ourselves and all we have in our lives. ๐Ÿ™‚

  • Cheryl says:

    A fine way to start the day, with gratitude.

  • Ndangano says:

    wow this is so relaxing. Thank you so much.

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