30 Day Meditation Challenge

Leave a comment below, what’d you think of Day 3?

Day 3 - Get Calm With This Breathing Technique

by Vanessa Loder | 30 Day Challenge

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  • Kristin says:

    I find doing meditation in the morning starts my day out right. Thank you!

  • Clara says:

    I enjoyed it a lot. I love this breathing exercise. Brings calm and relaxation and helps me sleep better.

  • Devon Donkin says:

    Just did this before bed so perfect timing, I love his relaxed and grounded I feel.

  • Jaleh Farley says:

    The beginning was hard but it got easier as I did more, thanks

  • Luanne Sequeira says:

    I enjoyed this session. Always like the breathing exercises.

  • Karen says:

    Nice way to wind down, thank you for the breathing practice.

  • Violet says:

    Thanks Vanessa! Is this also safe to do during pregnancy (excluding the heavy book part)? πŸ™‚

  • Shamira says:

    Wow thay was so powerful. It relaxed me, i did no’t want to stop. Thanks!

  • Sally says:

    This is certainly a breathing exercise I need to practice. I found it difficult to exhale a 6 count. I am sure it gets better with practice.

  • Kathy says:

    Great exercise for my breathing πŸ’›πŸ’›

  • robin+mcghee says:

    it was very relaxing. will try this nightly

  • Margaret E says:

    Very relaxing and restful. Thank you…

  • Lor says:

    I had problems in breathing that long, as I have COPD. Will it improve with practice? Do others have a problem with breathing in for a 6 count?

    • If it’s difficult for you to breathe that long, please adjust the breath to whatever works for you. Yes, some people have difficulty breathing in that long (it also depends how fast you count in your own mind!), and the breath should feel relaxing not forced so definitely adjust to whatever works for you. Perhaps try 4 instead of 6 or find the tempo that you like best.

  • Nancy says:

    great to know, feels good and very relaxed!

  • Lana says:

    I hear this weird music, is the file corrupted? Sounds like something is wrong with the recording. I had the same experience with Day 2. Anyone else is experiencing it? T u.

  • Grace Stephens says:

    I get really anxious and i find this very relaxing. I do this a work during lunch and at night before bed. Thank you

  • Ed O'Connell says:

    Definitely a good breathing relaxer

  • Sadie says:

    Really enjoying meditation:)

  • Cindy says:

    I am really enjoying my 30 day meditation. I am confident that each day will be beneficial. Thank you

  • Milena says:

    I really needed this tonight. Thank you .

    • Vanessa Loder says:

      aww, thank you Milena. It can be a great way to relax before bed, I often use this at night to let go of all the tension from the day.

      • Milena says:

        It winds the entire body down. Fantastic . I did this meditation just now, in front of my fireplace on my back , the fireplace makes the wooden floor very warm . It is now my go to, right after getting my toddler to sleep. Takes all the chaos of the day away.
        Thank you again . πŸ™πŸ»β€οΈ And PS thank you for being so interactive .

  • Cheryl says:


  • Marilyn says:

    What an amazing tool!

  • Monica says:

    I can’t listen to the recording

  • James Watts says:

    I can’t open the recording

  • Rose Yu says:

    The recording got stuck in the middle of the recording.

    • Vanessa Loder says:

      We’ve checked and the recording is working fine on our hosting. It could be your internet connection. Make sure you have a strong internet connection, and you may also want to try using a different browser like Chrome.

      Try closing out of your browser and re-opening the link by copying and pasting it: http://vanessaloder.com/30-day-meditation-day-3

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