30 Day Meditation Challenge

Leave a comment below, what’d you think of Day 4?

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  • Anne says:

    Yes l love that one l think of my Mum who passed away 3years ago and it makes me feel close to her.

  • Jen Hanson says:

    Best one yet, loved the way I smiled throughout, thank you

  • Carolyn says:

    tHAtThank you, this was wonderful!!

  • Terri says:

    That was beautiful Thank you

  • Heiko says:

    Outstanding meditation, best one yet – thanks for sharing !

  • Helen says:

    Smilied and cried though this one. May we all be held in loving kindness.

  • Kristl says:

    Very powerful. Thank you.
    Loving kindness, a wonderful phrase.

  • Sarah says:

    I found it hard to turn the loving kindness statements in towards myself during this meditation

    • Vanessa Loder says:

      Yes, you’re not alone in that Sarah. It’s often most difficult for us to give ourselves the same love we give to others. When I first started practicing metta (and still to this day), I found it much easier to send love to other people, even strangers and people I had a hard time with, than to myself. It does get a bit easier with practice, and that’s also why it can be helpful to START by giving love to someone that it’s very easy to feel love for, an uncomplicated love, like a young child or a pet, then once you have that feeling of uncomplicated love built up inside you, you turn it towards yourself. You can also imagine that child or pet sending YOU love, rather than you sending yourself love. That’s another great way to be on the receiving end and to make it easier if you find it hard to turn the loving kindness in towards yourself. Imagine someone who loves you sending you that love.

    • Vanessa Loder says:

      P.S. thank you for your vulnerability in sharing that you found it hard, you’re not alone in that feeling and I’m sure it’s helping others to read your comment and know they aren’t alone. 🙂

  • robyn says:

    Great meditation! Thank you!

  • Anna says:

    LOvLLove this beautiful Metta Meditation! So grounding, peaceful, calming and loving.

  • Nancy says:


  • Linda says:

    Thank you for this meditation. I’ve got this peaceful loving feeling. Namaste.

  • Lor says:

    I really liked that one!

  • Rebecka says:

    Smiled through the whole thing…was able to picture my grandmother’s face again and see her loving kindness that she had toward me

  • Dawn says:

    Feeling very peaceful & calm… thank you. Namaste.

  • Lurena says:

    Felt very open , after this session! I give thanks& Gratitude, for this very beautiful day!

  • Sally says:

    I love this. I may have to listen to this one more often.

  • Carol says:

    Very calming and peaceful. I missed the 1st and 2nd day of meditation. How can I retrieve it?

  • Karin says:

    The moment I heared I should turn the kindness to me I choked and sort of stuck. In my burnout a few years ago I learned I am harshly (?) critical to myself. This meditation is an eyeopener I still have some work/loving to do on myself. Think I will repeat this one coming days. Thank you for sharing these meditations!

  • Charmaine says:

    This is a beautiful meditation to start my Monday and get me back in the right place to starting back my meditation. Thank you 🙏

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