30 Day Meditation Challenge

Leave a comment below, what’d you think of Day 4?

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  • Millicent says:

    Hi Vanessa,
    It’s my forth day, l am feeling lighter energetic to do things, above all l am beginning to listen to my body noticing things that matter most to me and haven’t been paying attention to.

    Thank you.

  • Rosalie says:

    Had to listen to it again today. So powerful! Piano in background just lifts you to deep meditation! Thank you.

  • Karen says:

    Wonderful to start my day

  • Erin says:

    Oh how I loved this one. It felt so good and I feel lighter and more connected to me and my loved one. Thank you for using your gifts!

  • Karen says:

    That felt sooooo good!

  • Shannon says:


    This is one of my favorites and THANK YOU for sharing your loving kindness with me this morning.

  • Charmaine says:

    This is a beautiful meditation to start my Monday and get me back in the right place to starting back my meditation. Thank you 🙏

  • Karin says:

    The moment I heared I should turn the kindness to me I choked and sort of stuck. In my burnout a few years ago I learned I am harshly (?) critical to myself. This meditation is an eyeopener I still have some work/loving to do on myself. Think I will repeat this one coming days. Thank you for sharing these meditations!

  • Carol says:

    Very calming and peaceful. I missed the 1st and 2nd day of meditation. How can I retrieve it?

  • Sally says:

    I love this. I may have to listen to this one more often.

  • Lurena says:

    Felt very open , after this session! I give thanks& Gratitude, for this very beautiful day!

  • Dawn says:

    Feeling very peaceful & calm… thank you. Namaste.

  • Rebecka says:

    Smiled through the whole thing…was able to picture my grandmother’s face again and see her loving kindness that she had toward me

  • Lor says:

    I really liked that one!

  • Linda says:

    Thank you for this meditation. I’ve got this peaceful loving feeling. Namaste.

  • Nancy says:


  • Anna says:

    LOvLLove this beautiful Metta Meditation! So grounding, peaceful, calming and loving.

  • robyn says:

    Great meditation! Thank you!

  • Sarah says:

    I found it hard to turn the loving kindness statements in towards myself during this meditation

    • Vanessa Loder says:

      Yes, you’re not alone in that Sarah. It’s often most difficult for us to give ourselves the same love we give to others. When I first started practicing metta (and still to this day), I found it much easier to send love to other people, even strangers and people I had a hard time with, than to myself. It does get a bit easier with practice, and that’s also why it can be helpful to START by giving love to someone that it’s very easy to feel love for, an uncomplicated love, like a young child or a pet, then once you have that feeling of uncomplicated love built up inside you, you turn it towards yourself. You can also imagine that child or pet sending YOU love, rather than you sending yourself love. That’s another great way to be on the receiving end and to make it easier if you find it hard to turn the loving kindness in towards yourself. Imagine someone who loves you sending you that love.

    • Vanessa Loder says:

      P.S. thank you for your vulnerability in sharing that you found it hard, you’re not alone in that feeling and I’m sure it’s helping others to read your comment and know they aren’t alone. 🙂

  • Kristl says:

    Very powerful. Thank you.
    Loving kindness, a wonderful phrase.

  • Helen says:

    Smilied and cried though this one. May we all be held in loving kindness.

  • Heiko says:

    Outstanding meditation, best one yet – thanks for sharing !

  • Terri says:

    That was beautiful Thank you

  • Carolyn says:

    tHAtThank you, this was wonderful!!

  • Jen Hanson says:

    Best one yet, loved the way I smiled throughout, thank you

  • Anne says:

    Yes l love that one l think of my Mum who passed away 3years ago and it makes me feel close to her.

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