30 Day Meditation Challenge

Leave a comment below, what’d you think of Day 6?

Day 6 - Stay Calm Amidst the Storm

by Vanessa Loder | 30 Day Challenge

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  • Avatar photo Luanne Sequeira says:

    Great session this morning. Just what I needed to start my week. Thanks Vanessa.

  • Avatar photo Erin says:

    Such a good one, thank you

  • Avatar photo Karen says:

    Good meditation, but wondering why my comments must be registered as a “guest”

  • Avatar photo Nancy says:

    I must have done this wrong because I feel more stressed than when I started. Thought of 3 positive things about my situation but my anxiety increased. Perhaps it is because later on this morning I must address recent events involving my situation and I am nervous about the outcome. It seems we overcome a hurdle only to be faced with another. A vicious cycle.

    • Thank you for your honesty Nancy. Sometimes things can feel worse before they feel better. See if you can just allow whatever is arising in the moment to be, exactly as it is, without judgment. By noticing and naming it; “Oh, anxiety.” you can put yourself back in the observer seat rather than being carried away by the train of anxiety and believing all the thoughts you’re having as the only reality. Perhaps there are some unresolved emotions related to your situation, and if you give them the space to be felt, they will pass.

  • Avatar photo Lucy says:

    Everyday I think, “this is the best one yet”, and everyday keeps getting better. I’m so thankful to you Vanessa for sharing these daily meditations. I hope to repeat these 30 days over and over again!

  • Avatar photo Sally says:

    Loving these meditation sessions. So helpful

  • Avatar photo Beth says:

    Timing was perfect. I will try to remember this the next time I am n inbavdarkmplace.

  • Avatar photo Dawn says:

    The timing for this topic was perfect. Thank you!

  • Avatar photo B says:

    so needed this today. thank you!

  • Avatar photo Marisa Ramans Mayer says:

    Loved this one! Really worked and felt a difference in my body. Thank you!!

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