30 Day Meditation Challenge

Leave a comment below, what’d you think of Day 1?

Day 1 - Cultivate Gratitude

by Vanessa Loder | 30 Day Challenge

Want even MORE gratitude? Try this longer 10 minute gratitude meditation

10 Minutes of Gratitute

by Vanessa Loder | 30 Day Challenge

Got this from a friend?

Join the 30 Day Challenge yourself HERE

Our fabulous Client Care Specialist Robyn is also an expert cake decorator…and she made this Gratitude cake just for you!

May your 5 minutes of mindfulness a day get your brain addicted to meditation instead of sugar 😉

7 Comments

  1. Muffette

    Thank you ! This was very awesome.

    Reply
  2. Louise

    Thank you for focusing on accomplishments and gratitude during this meditation. There are so many unpleasant things happening around us right now and focusing on the good is incredibly uplifting. It brought me to tears.

    Reply
  3. Linda Lathrop

    Thank you, thank you, thank you. I did both the short and long meditation. The reminders about everyone who has done something for me was powerful. I also enjoyed the video of the cake that made me feel good and I didn’t have to eat it, just enjoyed it.

    Reply
    • Vanessa Loder

      Aw thanks so much Linda! So glad you are here in this challenge. So glad you enjoyed Robyn’s cake as well!
      It’s a bonus you don’t have to have the calories from it! 😉

      Reply
  4. Alicia

    Much needed. Thank you so much.

    Reply
    • Vanessa Loder

      Thank you for joining us! So glad you enjoy the meditation.

      Reply
  5. fouzia

    Thank you

    Reply

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