30 Day Meditation Challenge
Leave a comment below, what’d you think of Day 18?
Day 18 - Antidote to Stress
Got this from a friend?
Join the 30 Day Challenge yourself HERE
Got this from a friend?
Join the 30 Day Challenge yourself HERE
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It was very relaxing, and also very instructional. Namasté, Vanessa.
Wonderful!
That is so relaxing,breathing and yawning and I can’t stop, just before bed. Hope I have a wonderful sleep
Perfect that this will help you with your rest now Esther!
Very relaxing. The scientific foundation is also helpful to follow.
Yes! Thank you Carmen.
Synchronicity–you knew just what I needed this morning and I have let go of
doubts to welcome wholesome, positive thoughts about myself and my task.
Ah yay!! So glad you were able to let go of doubts and bring on positive thoughts at the perfect time.
Great meditation thank you
Loved this one too, Vanessa! I didn’t know that yawning reduces stress. Good to know 😊. Thank you ♥️.
That feels so good and relaxing. Just what the Doctor orded. 😊
Thank you so much for this great way to start the day!
Yay! I’m so happy to hear it!
Nice way to relax before starting my “To Do List”! Thanks for sharing all these different meditations:-)
Amazing Ginny! So glad it set your day up for success!
Thank you–that was nice–but think I’m ready for a nap!
haha! Perfect! Thanks Karen!
Very relaxed. Thank you
Thank you, Vanessa. I’m as relaxed as the cat sleeping on my lap!
That sounds so peaceful!!
I loved this meditation
Thank you
Very nice–feeling relaxed and ready for the rest of the day–
That was so powerful and beneficial… sending you such gratitude 💗
Learning new things about regulating the human body is fantastic!
Loved this one today- it really resonated!
Oh so glad this one resonated with you! Thank you for sharing Sherry!
Good meditation
Thanks so much Mary!
This meditation felt like a luxurious introduction to my day. I feel relaxed, calm and ready to live freely and love whatever comes
my way on this Saturday.
🙂 “luxurious”… ooo sounds so lovely to start your day that way Karen! I LOVE that you are ready to live freely today. What a simple thing that can make such a giant difference!
Awesome meditations.
Sure enjoying them all.
That is wonderful to hear that you are enjoying them! You are doing so great on this challenge!