30 Day Meditation Challenge
Leave a comment below, what’d you think of Day 4?
Day 4 - Feel More Loving Kindness
Got this from a friend?
Join the 30 Day Challenge yourself HERE
Got this from a friend?
Join the 30 Day Challenge yourself HERE
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Very much needed connection with self.
Thank you so much for sharing Veronica! So happy to hear this.
I loved this one. Brought tears to my eyes. Thank you so much. My cat came and laid by my head right afterwards, as if to thank me.
So moving Debbie! Animals are so good at sensing emotions. Thank you for sharing.
I’m absolutely loving the daily meditations. I’ve been doing mine at night time and they are certainly making a difference. I actually felt a shift and release from my body during one of them. I will definitely continue….
So very glad to hear the benefits you are noticing from this simple daily practice and that you found a good time to work for you in the evenings! Thanks!
Loved it so much, Vanessa! I Even cried a little and got emotional, especially in the second part. Namasté
It brings goodness and peace. Thank you. May you be held in loving kindness
Thank you Carmen! You as well.
Thank you so much, Vanessa. I got very emotional…
Yes, that means you are feeling this deeply. Thank you for sharing your experience.
My mind has been a swirl lately with some changes that are coming and I was kicking myself for already getting off track …remembering that EVERYTHING starts with the loving inwardly first was a perfect reminder. Thank you!
Changes will do that! What a lovely insight to remember. We all get off-track. The more we meditate, the less our mind tends to “swirl”. Thank you for sharing.
Such a beautiful and giving meditation. Thank you, Vanessa.
Thank you for sharing your thoughts on this meditation! So glad you enjoyed it.
Thank you for this meditation. I used it as a prayer for best friend. It was an emotional experience.
Love that you used it as a prayer for a good friend. Such a great idea. Thank you for sharing your experience Felice!
Wonderful reminder.
This brought tears to my eyes this am as I was meditating on my Sister who met a great man, married and moved away. I have missed her and last night she made a surprise call and said, “Want a visit”——
Such a lovely meditation. And quite emotional. Thank you.
Thank you for sharing your experience with this meditation Mary! So glad you enjoyed it.
I thought of a special friend first. And I could feel my heart beat as I smiled as I made the statements on self. Was there something also sent to assist us with sleep? I must have missed it. Thanks.
Yes, it comes on Day 5 in the afternoon as a Bonus meditation. Please email us if you don’t find it!
I so appreciated this one. I have been working on self love & self care – not an easy thing for me. I was pleasantly surprised & filled with gratitude when you asked to say those same kind words to ourselves. Such an easy, gentle thing to do yet so powerful. So needed for so many. Thank you 🙏🏼💜
Yes, I get it Dee Dee! So glad you had such a wonderful experience.
Mmm, mmm, good. During this meditation I felt a smile blossom across my face. I feel all cozy and hopeful inside.
🙂 Smiling as well! So grateful for you.
This is another heartwarming meditation—thank you!
Thanks Vanessa. I’m really enjoying these mediations. What a great way to start the day. ❤️😊
I’m so very glad you are enjoying them Della! How wonderful you are giving yourself this gift each day. The world can be changed when you give to yourself first!
Great meditation in these uncertain times. Made me feel at ease
Oh thank you Alejandra. Such a gift to have you here.
I did feel the love inside myself in the end, as if I could FINALLY see the ‘light at the end of the tunnel’, if you know what I mean. So I do think there’s still HOPE to make my dreams come true and reach my goals in life. Thank you so much, Vanessa! I enjoyed this meditation a lot :-).
Yes there is always HOPE! I’m so excited you could see that light and know you can go after your dreams and reach your goals! Listen to it again if needed! Thanks Clara.
Thankyou Vanessa!
I needed this meditation tonight, I felt love. Ido have a hard time loving myself.
mmm, yes Esther. Thank you for sharing. I’m so so glad that you felt love and maybe a beginning to love yourself more and more each day!
I really needed that today, tomorow I have ablation of my heart it’s like a blessing thanks
Oh sending you so much love Jeanne!! May you have peace!
I felt the love–thank you Vanessa–May you be held in loving kindness and be healthy–
So grateful Karen!
Vanessa, you don’t know how timely this meditation challenge is for me. My husband, whom I am encouraging to follow the meditations also, has recently been diagnosed with pancreatic cancer and will start chemo treatments next week. Each day’s meditation has touched me deeply and I am craving the next day’s. Sending you much gratitude. Melinda
OH I am so touched by this Melinda. I’m so grateful that you have joined and are choosing to give yourself peace and calm in this time. You are wise and I hope each new day can give you hope into the beauty of the moment. Sending you and your husband love and light!!!
Words that wrap their meaning around you and envelope you in an embrace. I loved this one today.
Love that description Sarah! Thank you for sharing!
Very loving. Easy for me to extend to others and yet resist giving to myself.
Yes, thank you for sharing Andrea.
Thank you for reminding us if these phases!!❤️💜
What a beautiful, important message. Thank you!
Absolutely beautiful Vanessa! Loved this sweet, clear message x
My hands were already cradling my heart b4 you asked us to place them there. 😃
This meditation made me so happy!!
Aw love it!!
Nice.
This meta meditation brings tears to my eyes. Thank you for the reminder that love is always inside..
Yes it is! I’m so glad you enjoy it as much as I do!!
Thanks for sharing.
Beautiful to experience the Buddhist loving kindness meditation in that absolutely lovely format. I was there so quickly with your voice.
Metta
Thank you for this simple affirmation of love. It’s surprisingly emotional and I didn’t realize how much I needed just that.
Namaste,
Maja
Yes, it can be emotional Maja. Thanks for sharing your experience! I love hearing how it touched you.
Just beautiful ☺️
Thank you 🙏
Beautiful
Grateful…your Daily Emails are a BLESSING! ☮🔮☯️
So grateful you are here and enjoying them!
I felt like I gave myself a hug! What a great way to start my Sunday. Thanks Vanessa!
Oh Love it!! Thanks Sarah!
Beautiful words to start my day with💛💛💛💛
I am feeling so happy and calm
That’s lovely to hear! Thanks for sharing Sujanya!
This is amazing. I feel so happy and blessed. Thank you Vanessa.
So so happy to hear that!!
Amazing. Thank you.
Thanks for saying so Miri!
Beautiful music and topic today. Namaste.
I love this meditation. 🙏 Thank you.
aww, so glad to hear that Cheryl!
Always a good one and a beautiful way to end my night 😊
Thank you for this meditation, Vanessa. I love the feeling of peace that comes over me whenever I have done a loving kindness meditation. And the music you’ve chosen is such a wonderful backdrop, almost like the sound of a gently burbling brook trickling down a slightly sloping course of rocks.
Oh that sounds lovely Linda! I really appreciate you taking the time to let me know that you enjoyed it. So glad you are doing the challenge!
I like the piano music!
I need to do the Metta meditation everyday. Thank you for reminding me, Vanessa
Perfect way to start my day!!!
Yay, glad to hear it Kathy!!!