Daily Mindfulness Meditations

30 Day Meditation Challenge – STARTS IMMEDIATELY!

Get Short, Guided Mindfulness Meditations for 30 days, FREE.

And if you still need a few more reasons to start your meditation practice, meditation has been scientifically proven to:
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Decrease Anxiety & Stress

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Improve Creativity

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Increase Your Ability to Focus

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Increase Self-control

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Improve Memory

Over the last 10 years at Google, myself and my team have attended hundreds of hours of corporate trainings. When I saw what Vanessa did differently, and heard about her other Fortune 500 clients that have had tremendous success, I knew I had to hire her to bring something unique. Vanessa and I worked hand in hand to create a customized 6 week plan for my team, based on their specific needs and personalities. Each week had a theme, actionable follow up, and was full of energy and enthusiasm to start using the tools Vanessa taught immediately. I have never gotten such positive feedback from Googlers before. I will hire Vanessa again hands down. Katie Rottier

Former Head of Industry, Retail, Google/YouTube

Thank you for the challenge. It has set the future course for me. I have created a new habit for wellbeing. After meditating for 5 minutes with your guidance, I have added another 20 minutes each morning. It has completely calmed my mind. I recently resigned from my position at my current company after 24 years of employment to start my own consulting business. This meditation is helping with by anxiety of starting something new, scary, invigorating, and unknown. All of this has come at the best time. Thank you. Anneli Collins

Today’s meditation has enlightened me in a way that I have longed for probably more than 41 years as an RN. I cannot convey adequately in this short note how your generous offer has come at a time when I was grasping at straws to deal with more stressors on top of stressors.

Thank you for the first time in many many years I am starting to feel like the me I know and love but lost somewhere along the way of life. Sandy

These meditations have transformed my productivity….doing your 5-minute meditations first thing in the morning has helped me turn mornings into my productive time. Angela

So excited to start this journey! It’s so hard to find time for myself with a 1yr old and 3 yr old who wake me up bright and early each day but I got them set up downstairs with their breakfast and a cartoon and came back into my room upstairs to do this. I found it wasn’t as difficult as I was expecting and actually went by very quickly. Thank you! Caitlin Rives Hatzenbuhler

Start the 30 Day Challenge TODAY by clicking the link below.
Once you get started, you’ll be emailed a daily dose of meditation from me that will effectively change your mindset and attitude in less than 5 minutes!
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