One foot in each world

One foot in each world

When I was 6 years old, my mom asked; “how was the first day of school?” and I replied in a very important tone; “Mom, I have homework.”    Ambitious and focused.  According to my mom, I immediately proceeded to sit down at the dining room table and wouldn’t go play...
We need to be brave, not perfect.

We need to be brave, not perfect.

Women today feel a ton of pressure to be perfect.  Whether it’s delivering a presentation at work flawlessly, losing the baby weight quickly, being the perfect hostess, or the best parent, friend, partner or daughter, there are a lot of roles and expectations placed...
Want a better relationship? Try this.

Want a better relationship? Try this.

After our recent blog about dealing with negative colleagues at work, several people reached out asking; “Can you please write about how to come together with your partner?” What if one person in a relationship changes? One woman asked;  “How can I be close to my...
want to sleep better?

want to sleep better?

Are you well rested? According to the CDC, 1 in 3 adults do not get enough sleep.  Some crazy facts: In 1910 the average person slept 9 hours a night. Roughly 20% of Americans have a sleep disorder. Since 1985 the percentage of adults getting less than six hours of...
Do you want to feel more free?

Do you want to feel more free?

Happy (almost) 4th of July to those of you in the US! This holiday is all about freedom. What does FREEDOM mean to you? What if you celebrated the concept of freedom by giving yourself permission to be a little more free this week?!  If you could be free from one...
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