by Vanessa Loder | Jun 19, 2021 | Blog Posts |
I once had the privilege of sitting in a Native American sweat lodge led by two elders in the community who had been married a long time. We all sat tightly packed in the dark, cavernous sweat lodge like nervous sardines, surrounded by steam. I huddled with my knees...
by Vanessa Loder | Jun 8, 2021 | Blog Posts |
Happy Tuesday! Today, we’re sharing another video from our Calm to C*VID series: Guided Meditation from 7:58 to 23:33 Watch Now In this talk + guided meditation, I’ll show you a simple visualization to boost immunity, lower anxiety and feel more calm. Sometimes, less...
by Vanessa Loder | May 24, 2021 | Blog Posts |
As part of the one-year anniversary of our Calm to C*VID series, today we’re sharing Energy Tools to Release Fear and Stay Grounded with Shelley Hodgen. I was introduced to Shelley several years ago and was delighted when she agreed to join one of our sessions! ...
by Vanessa Loder | May 17, 2021 | Blog Posts |
Want to go from fear to calm in three breaths? In today’s Bringing Calm to COVID video, you’ll learn how to change your body chemistry from fear to calm in just three connected breaths with Katie and Gay Hendricks. Many of us are still living in a state of flux and...
by Vanessa Loder | May 10, 2021 | Blog Posts |
how we “In speaking with senior leaders at Fortune 500 companies, and mom friends in the neighborhood over the past few weeks, there is common thread. As we re-enter the world in a COVID vaccine era, many of us are feeling; Social anxiety about being around...
by Vanessa Loder | Apr 27, 2021 | Blog Posts |
Many of you in our community have told me how impactful my conversation with Carole Robin was during our “Bringing Calm to COVID” leadership series. We have some exciting news… Carole Robin is baaack! Only this time, we’re having an even more vulnerable...
by Vanessa Loder | Apr 21, 2021 | Blog Posts |
Happy 4/20! Some of you are stopping the anxiety spiral with a healthy dose of medical marijuana today. Don’t forget to puff and pass people! 😉 Stop feeling low. For those of you who want to avoid feeling low without getting high… (see what I did there? It’s a...
by Vanessa Loder | Apr 20, 2021 | Blog Posts |
It’s hard to believe it’s been over a year since COVID first began. For some of you, things are finally getting back to normal, whatever that is. For others, perhaps you feel like normal is a thing of the past and you are trying to find footing in this new reality. As...
by Vanessa Loder | Mar 22, 2021 | Blog Posts |
Lately, I’ve been speaking and writing about ways we can savor a sense of satisfaction in our lives rather than “cranking it out,” or constantly rushing from one thing to the next. Hit the reset button. After spending almost two hours working on my taxes last week, I...
by Vanessa Loder | Mar 8, 2021 | Blog Posts |
In honor of International Women’s Day, I recorded this brand new meditation to imagine uplifting and honoring all women everywhere: Meditation for all Womxn - Together, We Rise by Vanessa Loder...
