Have you noticed when you ask, “How are you doing?,” people often reply, “Busy. Crazy busy.” Busy has become a badge of honor, and it’s not sustainable. At work, the busyness trap has us constantly striving to keep an untenable pace. At home, it leaves our children...
Women’s History Month (shouldn’t it be herstory!?) is known as a time to celebrate, honor and acknowledge the inspiring and audacious women who have come before us. (Not just audacious – bad ass! And sometimes bare ass…when they burned their panties in...
Happy International Women’s Day!! My dear friend Amy Allebest has created a truly wise and world changing podcast called “Breaking Down Patriarchy” (with over 100,000 downloads! It’s soooo good). She asked me to offer a talk which was released today in honor of...
Today is the first day of International Women’s Month – Woo Hoo!! We’ll be sharing lots of special meditations, talks and resources this month to uplift women everywhere. To kick things off, here are a few simple ways to celebrate Women’s History Month on your...
There’s a more effective way to get what you want in life. It involves harnessing the power of the subconscious mind. Most of us were never taught in school that your subconscious mind doesn’t think in language, it responds to images, pictures and symbols. ...
Today, we have a very special video to help you get clear on what you need as we close out the year. Our go-go-go culture doesn’t encourage us to pause, reflect and grieve before moving on to the next. The end of the year is a beautiful time to process and...
Last week, we talked about how to let go of unnecessary worry. Today, we have a short video with a guided meditation to help you let go of worry: This short (< 5 minute) guided meditation will help you: Let go of year end stress Feel calm and relaxed Release...
Today, we have a special (brand spankin’ new!) video on how to set boundaries and let go of other people’s energy. Holidays can be stressful, and it’s easy to take on other people’s moods. This 5 Minute Video will show you two quick techniques to: Let go of other...
When we go through a big change in our lives, we often have to leap from a safe, stable situation to a scary, unpredictable future. It can be terrifying. Often, we have idealized images of what it means to be courageous, take a risk, or go through a period of major...
If you’re tired of feeling scattered and as though your mind has the attention span of a goldfish, you’ll enjoy today’s meditation practice. Train your brain to focus on one thing at a time. Here’s a focusing meditation to help you: Get Focused by Vanessa Loder...
