I just want to get back to “normal”
SThis is getting tiring. Recently while facilitating a group coaching call, the women said things like; “I feel like I’m in a holding pattern, an airplane circling. How can I do some things to feel like I’m continuing my life rather than feeling like my...
Are you avoiding pain? Me too.
I was recently on a call about racial justice during which several white people shared how the current climate has woken them up to their white privilege and what they’re doing about it. Afterwards, I reflected on my own need to prove I’m a “good person” by trying to...
Help! I need a new roommate.
The other morning, I went into a massive downward spiral. (that’s what I call it when I get really down, and one bad thought leads to another.) It started when a friend innocently recommended a lovely woman’s Instagram account with recipes for an anti-grain...
it’s time to listen
Living in America, my heart is heavy. Words are inadequate. The majority of this community is white women. Many white women are waking up to the fact that we need to do and be more. As a white woman of privilege, I’ve done too little. Been too complacent and ignorant....
Lower your anxiety, boost immunity and visualize healing (NEW guided meditation for COVID)
Anyone else feeling the quarantine fatigue?! Things are really starting to wear thin. If you’re snapping at your loved ones, irritated by your friends or yelling at your kids…you’re not alone. If you’re in a deep process of grief, crippled by anxiety, or...
Using COVID as a Portal to Purpose
Breakdown before the breakthrough. In the world of personal development that I’ve been steeped in the past ten years, there’s an expression that the “breakdown leads to the breakthrough.” Often, a very difficult circumstance acts as a catalyst to help you transform to...
The Light Inside the Dark
In difficult times, many of us turn to our loved ones and wise mentors for support. This Thursday, I’ll be having a conversation with one of my mentors, Martha Beck, on “The Light Inside the Dark.” Join Us - Register HERE Martha has doled out pearls of wisdom on...
Leadership in Time of Crisis
Carole was my absolute favorite professor at Stanford Business School. This is a conversation you don’t want to miss! Carole and I discussing what leadership means in moments like the one we’re currently facing. Times of crisis can bring out the best or the...