by Vanessa Loder | Jul 15, 2019 | Blog Posts |
Are you well rested? According to the CDC, 1 in 3 adults do not get enough sleep. Some crazy facts: In 1910 the average person slept 9 hours a night. Roughly 20% of Americans have a sleep disorder. Since 1985 the percentage of adults getting less than six hours of...
by Vanessa Loder | Jul 2, 2019 | Blog Posts |
Happy (almost) 4th of July to those of you in the US! This holiday is all about freedom. What does FREEDOM mean to you? What if you celebrated the concept of freedom by giving yourself permission to be a little more free this week?! If you could be free from one...
by Vanessa Loder | Jun 24, 2019 | Blog Posts |
Other people suck. Just kidding…but sometimes it sure can feel that way! Dealing with people who complain or are negative can be draining. Both negativity and positivity are contagious. In our recent survey, Gloria asked if we could share some tips for...
by Vanessa Loder | Jun 10, 2019 | Blog Posts |
Lately, I’ve been deepening into some healing practices that have supported me for years. One of them has to do with connecting with your inner child. Cue eye roll. When I first heard things like; “heal your inner child,” I would gag a little bit and roll my eyes. I...
by Vanessa Loder | May 28, 2019 | Blog Posts |
Last week, I wrote about feeling unmotivated at work. Digging deeper. Have you ever noticed the conflicting voices in your head saying things like; “I should be further along at work,” or; “maybe I should relax more and not try to do it all.” Peeling back the layers...
by Vanessa Loder | May 22, 2019 | Blog Posts |
Thank you so much to those of you who completed our short survey last week. If you haven’t filled it out yet – it’s not too late! Please take 2 minutes to answer these quick questions. So far, 87% of you would like longer meditations…so that’s...
by Vanessa Loder | May 6, 2019 | Blog Posts |
Holding a grudge? We’ve all felt hurt or betrayed by others. Sometimes, it can be hard to let go of the past. When you hold a grudge, it weighs you down. Try saying this out loud; “I’m holding a grudge.” Notice how you feel after saying those words. For me, the words...
by Vanessa Loder | Apr 23, 2019 | Uncategorized |
Originally Published on Forbes. Burnout is defined as physical or mental collapse caused by overwork or stress. As it turns out, there are ways to identify the early warning signs of burnout. And, there are many simple practices you can put in place immediately to...
by Vanessa Loder | Apr 22, 2019 | New Release |
Recently, I was scheduled to have a coaching call with one of the women in our Tactical Magic Mastermind, which is a ten month program for CWYL grads. When we got on the phone, she was in the middle of making herself lunch and had just gotten back from multiple back...
by Vanessa Loder | Apr 16, 2019 | New Release |
A month ago, I volunteered in our daughter Eva’s kindergarten class with several other parents. There was one boy at my station who was struggling a bit with the craft project and couldn’t glue all the pieces into place before it was time to rotate to another table....
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