by Vanessa Loder | Dec 1, 2021 | Blog Posts |
When we go through a big change in our lives, we often have to leap from a safe, stable situation to a scary, unpredictable future. It can be terrifying. Often, we have idealized images of what it means to be courageous, take a risk, or go through a period of major...
by Vanessa Loder | Nov 1, 2021 | Blog Posts |
If you’re tired of feeling scattered and as though your mind has the attention span of a goldfish, you’ll enjoy today’s meditation practice. Train your brain to focus on one thing at a time. Here’s a focusing meditation to help you: Get Focused by Vanessa Loder...
by Vanessa Loder | Sep 27, 2021 | Blog Posts |
Quick Reminder before today’s post: Registration for our 3 Month Online Career Program Create Work You Love opens in just a couple weeks. Get on the Early Bird List HERE. Have you noticed when you ask, “How are you doing?,” people often reply,...
by Vanessa Loder | Sep 22, 2021 | Blog Posts |
According to our traditional definition of success, Arianna Huffington, CEO of Thrive Global and one of Time’s 100 most influential people, “crushed” it. But then everything changed. Arianna pushed herself to the brink of exhaustion and physically collapsed at work....
by Vanessa Loder | Jul 26, 2021 | Blog Posts |
Have you wondered if there is a better way to connect with your intuition and trust it’s inner guidance rather than pushing yourself forward? When you begin asking deeper questions about your life, you’ll be astounded to discover that your Soul is always here,...
by Vanessa Loder | Jun 19, 2021 | Blog Posts |
I once had the privilege of sitting in a Native American sweat lodge led by two elders in the community who had been married a long time. We all sat tightly packed in the dark, cavernous sweat lodge like nervous sardines, surrounded by steam. I huddled with my knees...
by Vanessa Loder | Jun 8, 2021 | Blog Posts |
Happy Tuesday! Today, we’re sharing another video from our Calm to C*VID series: Guided Meditation from 7:58 to 23:33 Watch Now In this talk + guided meditation, I’ll show you a simple visualization to boost immunity, lower anxiety and feel more calm. Sometimes, less...
by Vanessa Loder | May 24, 2021 | Blog Posts |
As part of the one-year anniversary of our Calm to C*VID series, today we’re sharing Energy Tools to Release Fear and Stay Grounded with Shelley Hodgen. I was introduced to Shelley several years ago and was delighted when she agreed to join one of our sessions! ...
by Vanessa Loder | May 17, 2021 | Blog Posts |
Want to go from fear to calm in three breaths? In today’s Bringing Calm to COVID video, you’ll learn how to change your body chemistry from fear to calm in just three connected breaths with Katie and Gay Hendricks. Many of us are still living in a state of flux and...
by Vanessa Loder | May 10, 2021 | Blog Posts |
how we “In speaking with senior leaders at Fortune 500 companies, and mom friends in the neighborhood over the past few weeks, there is common thread. As we re-enter the world in a COVID vaccine era, many of us are feeling; Social anxiety about being around...
