by Vanessa Loder | May 28, 2019 | Blog Posts |
Last week, I wrote about feeling unmotivated at work. Digging deeper. Have you ever noticed the conflicting voices in your head saying things like; “I should be further along at work,” or; “maybe I should relax more and not try to do it all.” Peeling back the layers...
by Vanessa Loder | May 22, 2019 | Blog Posts |
Thank you so much to those of you who completed our short survey last week. If you haven’t filled it out yet – it’s not too late! Please take 2 minutes to answer these quick questions. So far, 87% of you would like longer meditations…so that’s...
by Vanessa Loder | May 6, 2019 | Blog Posts |
Holding a grudge? We’ve all felt hurt or betrayed by others. Sometimes, it can be hard to let go of the past. When you hold a grudge, it weighs you down. Try saying this out loud; “I’m holding a grudge.” Notice how you feel after saying those words. For me, the words...
