want to sleep better?

want to sleep better?

Are you well rested? According to the CDC, 1 in 3 adults do not get enough sleep.  Some crazy facts: In 1910 the average person slept 9 hours a night. Roughly 20% of Americans have a sleep disorder. Since 1985 the percentage of adults getting less than six hours of...
Do you want to feel more free?

Do you want to feel more free?

Happy (almost) 4th of July to those of you in the US! This holiday is all about freedom. What does FREEDOM mean to you? What if you celebrated the concept of freedom by giving yourself permission to be a little more free this week?!  If you could be free from one...
Increase happiness by healing past wounds

Increase happiness by healing past wounds

Lately, I’ve been deepening into some healing practices that have supported me for years. One of them has to do with connecting with your inner child. Cue eye roll. When I first heard things like; “heal your inner child,” I would gag a little bit and roll my eyes. I...
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