let go of worry (continued)

let go of worry (continued)

Last week, we talked about how to let go of unnecessary worry. Today, we have a short video with a guided meditation to help you let go of worry: This short (< 5 minute) guided meditation will help you: Let go of year end stress Feel calm and relaxed Release...
setting boundaries guilt free

setting boundaries guilt free

Today, we have a special (brand spankin’ new!) video on how to set boundaries and let go of other people’s energy. Holidays can be stressful, and it’s easy to take on other people’s moods.  This 5 Minute Video will show you two quick techniques to: Let go of other...
leaping is not always graceful

leaping is not always graceful

When we go through a big change in our lives, we often have to leap from a safe, stable situation to a scary, unpredictable future.  It can be terrifying. Often, we have idealized images of what it means to be courageous, take a risk, or go through a period of major...
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