Last week, we talked about how to let go of unnecessary worry.
Today, we have a short video with a guided meditation to help you let go of worry:
This short (< 5 minute) guided meditation will help you:
- Let go of year end stress
- Feel calm and relaxed
- Release tension from your body, especially your jaw and neck
- Get centered using your breath
If you enjoy this short video and want even more daily meditations, join our upcoming (Free) 30 Day Meditation Challenge – starts January 17th!
May you let go of year end stress and stay relaxed, calm and centered this holiday season,
P.S. Want to take some time to reflect and get clarity on your vision for 2022? Join my next LIVE online event on January 31st!
In this 150 minute zero-fluff Live Masterclass, you’ll learn:
- A simple process to clarify your vision and set inspiring goals for the upcoming year.
- An understanding of your core values and how they impact your vision for 2022.
- How to tune into a deeper wisdom (once you’re able to do this, it’s SO much easier to identify the “right” path for you.)
- Research backed, easy to use tools and exercises to create your ideal career and life.
- Encouragement and support from a community of like-minded people.
- A new approach to achieving your goals at a more rapid pace and with greater ease.
Hope to see you there!