Help! I need a new roommate.

Help! I need a new roommate.

The other morning, I went into a massive downward spiral. (that’s what I call it when I get really down, and one bad thought leads to another.)  It started when a friend innocently recommended a lovely woman’s Instagram account with recipes for an anti-grain...
it’s time to listen

it’s time to listen

Living in America, my heart is heavy. Words are inadequate. The majority of this community is white women. Many white women are waking up to the fact that we need to do and be more. As a white woman of privilege, I’ve done too little. Been too complacent and ignorant....
Using COVID as a Portal to Purpose

Using COVID as a Portal to Purpose

Breakdown before the breakthrough. In the world of personal development that I’ve been steeped in the past ten years, there’s an expression that the “breakdown leads to the breakthrough.” Often, a very difficult circumstance acts as a catalyst to help you transform to...
The Light Inside the Dark

The Light Inside the Dark

In difficult times, many of us turn to our loved ones and wise mentors for support. This Thursday, I’ll be having a conversation with one of my mentors, Martha Beck, on “The Light Inside the Dark.” Join Us - Register HERE Martha has doled out pearls of wisdom on...

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