Get a Gratitude Attitude

In honor of celebrating Thanksgiving in the U.S. this week, I created a BRAND NEW gratitude meditation. 10 Minutes of Gratitude by Vanessa Loder https://media-cloud-vanessa.s3-accelerate.amazonaws.com/2018%2F11%2F10-Minutes-of-Gratitude-Edited.mp3 Research has shown...

Thinking vs. Knowing

An important distinction. There’s a difference between thinking and knowing. Have you ever had a gut feeling about something that you couldn’t explain? Do you have ideas that bubble up inside you and take you by surprise?   There’s a deep knowing within you. Perhaps...

Let go of worry (7 min FREE Meditation)

We have a brand spankin’ new guided meditation! Let Go of Worry by Vanessa Loder https://media-cloud-vanessa.s3-accelerate.amazonaws.com/2018%2F11%2FBeginners-Meditation-Insight-Timer_Edited.mp3 This 7-minute meditation is great for beginners or anyone looking to get...
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