We have a brand spankin’ new guided meditation!

This 7-minute meditation is great for beginners or anyone looking to get out of the worry cycle and feel more calm throughout your day.

You can listen to this audio on the bus commuting to work, during your lunch break, or first thing in the morning to start your day off on a calm note.

After you’ve had a chance to listen, we’d love to hear from you! What did you think of the meditation? Were you able to let go of worry, just for a few minutes? Let us know in the comments!

If you feel stressed or anxious, take a few minutes out of your busy day to just relax with this guided practice.

May you feel a deep sense of calm and relaxation today,

Vanessa

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