Are you CYR? (competent, yet relaxed)

Are you CYR? (competent, yet relaxed)

After getting our kids down to bed the other night, my husband and I gleefully collapsed on the couch to unwind and enjoy some quiet time. Blocking intimacy. It was peaceful, until I started to bring up logistics; “We forgot to sign Eva up for that summer camp and...
Do you over-analyze things?

Do you over-analyze things?

In an earlier blog, we talked about worrying.  Analysis paralysis = unproductive planning. Sometimes, when we’re planning something or analyzing a situation in our mind, we’re actually worrying and repeating the same thought over and over again. We’re trying to...
Feeling frazzled? Use this every week

Feeling frazzled? Use this every week

Are your days jam packed? You’ve got big dreams. You feel like there’s great potential inside you, just waiting to come out. But it’s easy to get distracted and lose focus on what matters most when your to-do list is never ending and it never seems to go away!...
Choose love (even when it’s hard)

Choose love (even when it’s hard)

This week we celebrated Martin Luther King, Jr. day here in the U.S. While reflecting on MLK, I thought about my own lessons in choosing to show up in love even when I’m angry or scared. Choose love.  One of the most popular classes at Stanford GSB is called...

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