by Vanessa Loder | Jan 8, 2019 | Uncategorized |
Have you ever been grocery shopping on an empty stomach? When my kids are so hungry they get cranky, they’ve learned to say; “Mom, I’m HANGRY!” Hangry = When you’re so hungry, you get angry. It’s useful to recognize when you might be overreacting due to lack of...
by Vanessa Loder | Dec 30, 2018 | Featured Post |
Happy New Year!! Woo hoo, 2019 here we go! Start the year off right. The New Year is such a wonderful opportunity for a fresh start. And yet, it can feel overwhelming to find the time and motivation to set goals for 2019. Have you ever created a bold New Year’s...
by Vanessa Loder | Dec 4, 2018 | Uncategorized |
This past weekend I was on a retreat in Half Moon Bay with my Divinity Circle, a women’s group that meets monthly. Each year, we take a weekend away to connect more deeply and focus on our intention for the coming year. It’s so important to step back from our daily...
by Vanessa Loder | Nov 20, 2018 | Uncategorized |
In honor of celebrating Thanksgiving in the U.S. this week, I created a BRAND NEW gratitude meditation. 10 Minutes of Gratitude by Vanessa Loder https://vanessaloder.com/wp-content/uploads/2018/11/10-Minutes-of-Gratitude-Edited.mp3 Research has shown that people who...
by Vanessa Loder | Nov 13, 2018 | Uncategorized |
An important distinction. There’s a difference between thinking and knowing. Have you ever had a gut feeling about something that you couldn’t explain? Do you have ideas that bubble up inside you and take you by surprise? There’s a deep knowing within you. Perhaps...
by Vanessa Loder | Nov 5, 2018 | Uncategorized |
We have a brand spankin’ new guided meditation! Let Go of Worry by Vanessa Loder https://vanessaloder.com/wp-content/uploads/2018/11/Beginners-Meditation-Insight-Timer_Edited.mp3 This 7-minute meditation is great for beginners or anyone looking to get out of the worry...
by Vanessa Loder | Oct 22, 2018 | Uncategorized |
We’re on a productivity kick these days. Last week, I wrote about how to Turn Your Procrastination into Productivity. Today, we want to share our five best To-Do List tips. If you feel there’s never enough time to do everything on any given day…you’re not alone!...
by Vanessa Loder | Oct 17, 2018 | Uncategorized |
Recently, someone asked us; What are some tips to refocus when you’re off task? Many of us struggle to stay focused and be productive. Turn your procrastination into productivity. I wrote an article for Forbes on this very topic sharing one of my best productivity...
by Vanessa Loder | Oct 16, 2018 | Uncategorized |
This article originally appeared on Forbes. What makes you more stupid – smoking marijuana, emailing while talking on the phone or losing a night’s sleep? Researchers at the Institute of Psychiatry at the University of London studied 1,100 workers at a British...
by Vanessa Loder | Oct 10, 2018 | Uncategorized |
I just got back from our Create Work You Love Women’s Retreat this past weekend and I’m still on an emotional and energetic high! We had such an incredible tribe of women join this four-day event. We laughed, we cried, we did yoga in the redwoods every morning and ate...
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