Increase happiness by healing past wounds

Increase happiness by healing past wounds

Lately, I’ve been deepening into some healing practices that have supported me for years. One of them has to do with connecting with your inner child. Cue eye roll. When I first heard things like; “heal your inner child,” I would gag a little bit and roll my eyes. I...
Are you a dream chaser?

Are you a dream chaser?

Last week, I wrote about feeling unmotivated at work. Digging deeper. Have you ever noticed the conflicting voices in your head saying things like; “I should be further along at work,” or; “maybe I should relax more and not try to do it all.” Peeling back the layers...
Judging others? Me too.

Judging others? Me too.

A month ago, I volunteered in our daughter Eva’s kindergarten class with several other parents. There was one boy at my station who was struggling a bit with the craft project and couldn’t glue all the pieces into place before it was time to rotate to another table....
Have you S.A.T. today?

Have you S.A.T. today?

If you’re like most people, you wake up in the morning and immediately check your phone. Don’t start your day with other people’s priorities.When you check your phone first thing in the morning, how does it make you feel?Start your day on the right foot. If you begin...
a simple way to segment your day

a simple way to segment your day

I’ve been practicing this new technique from Abraham-Hicks in which I visualize each segment of my day and set an intention whenever I enter a new segment. New Trick: a simple way to focus and segment your day. We each go through various transitions from one segment...
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