setting boundaries guilt free

by | Dec 17, 2021 | Blog Posts | 2 comments

Today, we have a special (brand spankin’ new!) video on how to set boundaries and let go of other people’s energy. Holidays can be stressful, and it’s easy to take on other people’s moods.  This 5 Minute Video will show you two quick techniques to: Let go of other...

leaping is not always graceful

by | Dec 1, 2021 | Blog Posts | 4 comments

When we go through a big change in our lives, we often have to leap from a safe, stable situation to a scary, unpredictable future.  It can be terrifying. Often, we have idealized images of what it means to be courageous, take a risk, or go through a period of major...

Are you focusing on what really matters?

by | Nov 1, 2021 | Blog Posts | 5 comments

If you’re tired of feeling scattered and as though your mind has the attention span of a goldfish, you’ll enjoy today’s meditation practice. Train your brain to focus on one thing at a time.  Here’s a focusing meditation to help you: Get Focused by Vanessa Loder...

her annoying quirks became endearing 40%

by | Jun 19, 2021 | Blog Posts | 0 comments

I once had the privilege of sitting in a Native American sweat lodge led by two elders in the community who had been married a long time.  We all sat tightly packed in the dark, cavernous sweat lodge like nervous sardines, surrounded by steam. I huddled with my knees...
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