30 Day Meditation Challenge
Leave a comment below, what’d you think of Day 18?
Day 18 - Antidote to Stress
Got this from a friend?
Join the 30 Day Challenge yourself HERE
Got this from a friend?
Join the 30 Day Challenge yourself HERE
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Nice meditation. I especially enjoyed the yawn and learning that it isn’t a sign of being tired or bored, just a great stress reliever. Thank you.
So glad to hear it Linda! Thanks for joining.
Really enjoyed that experience!!!
Thanks Marilyn!
I love that these short meditations are easy to commit to yet I find myself always feeling that I wish they were longer. As always, thank you for what you do!
Thank you Cheryl!
Enjoyed this meditation this morning. Great techniques that I can use anytime I’m feeling stressed during the day.
Thanks Courtney! And yes, definitely use these techniques anytime you’re feeling stressed. Each time you do, you’ll be building and expanding new neural pathways and making it easier and easier to use a similar response in the future. YAY! 🙂