Please enjoy these Soul Solution Bonus Materials!
DEEP SLEEP GUIDED RELAXATION
If you have trouble falling asleep or staying asleep, this Deep Sleep audio will help you relax deeply.
BEFRIEND YOUR FEELINGS GUIDED MEDITATION
Allow yourself to soften and soothe difficult emotions.
INNER CHILD GUIDED MEDITATION
You’ll learn a profound practice to connect with, comfort and heal your inner child.
SAVOR THE GOOD GUIDED MEDITATION
Use neuroscience to focus on what’s going well in your life. Feel more joy, inner peace and a deep appreciation for all that you are.
SELF-COMPASSION GUIDED MEDITATION
Grow a new relationship with yourself, one based in kindness, love and acceptance.