Pilot Clinical Breathwork
Study
UNLOCK YOUR POTENTIAL
Breathwork Intro
I Am Safe Now - 5 Min
I Am Safe Now - 15 Min
Reset and Restore
Physiological Sigh
Contrast Breathing
Breathwork - 5 min
Breathwork - 9 min
About Karestan
Karestan C. Koenen, Ph.D . is a clinical psychologist, epidemiologist, and author. She is Professor of Psychiatric Epidemiology at the Harvard T.H. Chan School of Public Health where she aims to reduce the population burden of mental disorders. She is passionate about using science to overcome violence and trauma, which are major preventable causes of health problems globally. She has written for the Boston Globe, the Washington Post, the Huffington Post, Thrive Global and Psychology Today. Her most recent book is Treating Survivors of Childhood Abuse and Interpersonal Trauma, Second Edition: STAIR Narrative Therapy with Drs. Marylene Cloitre, Kile Ortigo, Lisa Cohen and Christie Jackson.
About Vanessa
Vanessa Loder is a sought-after keynote speaker, author and women’s leadership expert. As a Stanford MBA, former Wall Street executive, Vanessa found herself burned out and eager to find another way to create a successful and joyful life. Vanessa’s work has been featured in Forbes, Fast Company and Glamour magazine, among others. Her latest book, The Soul Solution, debunks the myth of the superwoman who can do it all and replaces it with timeless, soul-based strategies for thriving. Vanessa’s guided meditations have been streamed over 1 million times around the globe and her Tedx talk “How To Lean In Without Burning Out” has over 160,000 views. Loder is certified as an Executive Coach by the Hendricks Institute, an iEQ9 Accredited Enneagram Practitioner, YPO CFF, trained in Neuro-Linguistic Programming, Quantum Healing Hypnosis, Past Life Regression and Vipassana Meditation. Vanessa lives in Lafayette, CA with her husband and two kids, who remind her to take “mommy time-outs” when she’s about to lose her marbles.
