30 Day Meditation Challenge
Leave a comment below, what’d you think of Day 7?
Day 7 - 5 Minutes of Self-Compassion
Got this from a friend?
Join the 30 Day Challenge yourself HERE
Got this from a friend?
Join the 30 Day Challenge yourself HERE
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
I love this one so much.
I need to work on self care. 😊
Yay! So glad you are in the challenge then Esther!
Thank you, Vanessa. It was nice to speak gentle, kind words while hugging myself, then sharing the message with others and finally bringing it back to me to fuse that energy.
Sounds so lovely Karen! So great to hear your experience. May you speak kind words to yourself always.
Thank you, Vanessa, for the gentle reminder for self-care. Serving the needs of others leaves little time to think or act on my own needs. This is my mantra for the day!
Amazing to hear that you are using even this challenge for self-care and thinking of yourself as well! Love that you are using for your mantra!
Thank you, Vanessa. Loved this one too!
Yay! Thanks Clara!
it was almost like a prayer. Calming and fulfillng
Ah yes! So glad you found it calming and helpful today!
This meditation is ever so worthwhile to start my day! Namaste 🙏
Wonderful to hear that Julie! Have a lovely day!
Echoing “so simple, so profound.”
I mixed it up a bit, and said the wish/affirmation in the present moment, “I am happy and free from suffering.”
Thank you Vanessa. Truly awesome work:)
Love it! Thank you for sharing and so glad you are here!
So simple. So profound. We are all worthy of feeling free from suffering. Thank you. I just read a chapter in Brené Brown’s book “Atlas Of The Heart.” The chapter was titled “Places We Go When We Fall Short” and of course self-compassion was the big, huge, triumphant antidote. Today’s meditation was perfect after my reading and difficult reflections.
Thank you for sharing! Love that the book and the meditation coincided.
Nice to feel how personal compassion can be so connected to others. Thank you for 5 minutes of sending and receiving good energy
Thank you Carmen!
Thanks Vanessa. I sure find it easier to give others self compassion than myself. I’ve been on a long hard journey for the last 6 years, and now am coming to the end of a lot of the pain. I need to recognize that I deserve self love and compassion. Thank you🙏
Hmm, I understand that Della. We are hardest on ourselves. You are more than deserving of all of it!! Thank you!
May I be HAPPY and free from suffering! Awesome and deeply emotional meditation today too, Vanessa. Thanks a million :-). It/ You made my day, as I was really, really nervous and anxious before doing the meditation. Thank you so much.
Oh so happy for the change you felt Clara!
Beautiful. Thanks Vanessa!
Of course! So glad you enjoyed it.
I am a week behind, so I’ve only practiced the first 7 meditations, but this one today (5 Minutes of Self-compassion) was by far the most powerful for me. I really felt focused yet “out of my head”, so to speak. There was a flood of people appearing and waiting for me to wish happiness on them. I did not have to wait for a moment for anyone to appear. I eventually had to graciously close the shop and return to take care of myself…and that felt good, it felt right. Thank you, Vanessa, for your wonderful teachings.
Ooh wow, such a beautiful moment for you to experience Julie! Love when that happens. Thanks for sharing!
This was beautiful. A wonderful way to start the day and amazing how many people came to mind.
It felt so quick. Good session thank you.
Amazed by the people in my life that popped into my mind. Some I hadn’t thought of in a long time.
This could not have been
More Timely🙏💗thank you
I needed the comfort of this meditation today-and then could freely share with others.
So glad it resonated today Karen!
thank you-beautiful meditations
These are just so good. I didn’t want this one to end!
it is the first time I hear a escape from the buddhist mantra that life is suffering.
“May I be happy and avoid suffering?” This is very good!
My sweet Aunt is in the last stages of her life this week, and I could not find the right words to comfort her in my prayers. Thank you for providing this beautiful mantra for BOTH of us today. Peace is everything.
Oh wow.. thank you for sharing. May you both have peace.
Loving kindness, so beautiful!
Thank you Cheryl!
Needed this one today. Thank you.
Oh so happy to hear it assisted you today Brad!