Description
Give your daily mindfulness practice a boost with these 30 Daily Meditations. You’ll learn how to feel more calm, tap into greater joy, get focused, release anxiety, de-stress and de-clutter your mind.
This complete set of Guided Meditations includes:
1. Let Go of Worry, Anxiety, and Over-Thinking
2. Cultivate Gratitude
3. Get Calm With This Breathing Technique
4. Loving Kindness
5. Feel Protected
6. Stay Calm Amidst the Storm
7. Five Minutes of Self-Compassion
8. Release Difficult Emotions
9. Box Breathing
10. The Power of Forgiveness
11. Giving to Me, and to You
12. Let Go of Other People’s Negative Energy
13. You Are Enough
14. Future Self
15. Feel More Happiness
16. Focus on the Good
17. Gain Confidence
18. Antidote to Stress
19. Access Your Wise Compassionate Friend
20. Feel Greater Balance and Peace
21. Improve Your Focus
22. Get Grounded
23. Stop Mind Chatter
24. Give to your Inner Child
25. Create Space for Grief
26. Deepen What You Love
27. Become More Playful
28. Accepting What Is
29. Be Fully Present
30. Surrender to a Higher Power
Plus you’ll get four (4) bonus meditations valued at $65 for FREE, including my most popular audio ever created – the Deep Sleep Meditation!
BONUS – Deeper Sleep Meditation (20 mins) ($29.97 value)
BONUS – Meditation to Change Your Brain (7 minutes) ($9.97 value)
BONUS – Extended Loving Kindness (12 minutes) ($9.97 value)
BONUS – Speak With Confidence (13 minutes) ($14.97 value)