Loving Kindness Meditation
The incredible thing about Loving Kindness meditation is that a single short session of about 10 minutes can kick-start a positive ripple effect, leading to increased feelings of social connection and positivity towards strangers.
This Extended Loving Kindness meditation includes a 12 minute loving kindness practice to support you in opening your heart and deepening your meditation practice.
Science now shows that repeating Loving Kindness phrases such as; “May you be well,” “May you be happy,” “May you live with ease and in peace,” has tremendous health benefits.
One study showed that practicing seven weeks of Loving Kindness Meditation increased multiple positive emotions including love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe.
Download this meditation now and start receiving all the benefits today!