15 Day Meditation Challenge

Day 9 - Use Your Breath to Relax [FIRESIDE CHAT]

by Vanessa Loder | 15 Day Challenge

by Vanessa Loder | 15 Day Challenge

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Matt W on July 12, 2019 at 2:26 pm

Eric Potterat introduced me to the ability to take back control and slow your mind by 4 minutes of breathing (4-6-4). Knowing about the parasympathetic dynamics is helpful, reinforces the value, thanks!
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Cheryl Green-Clancey on July 8, 2019 at 3:01 pm

My favorite…so helpful for relaxation! I Will practice this technique regularly. Thank you.
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- Vanessa Loder on July 11, 2019 at 10:27 pm
  
  I’m so glad to hear that Cheryl! It is wonderful to assist with relaxation. Thanks for sharing!
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Laurie on July 3, 2019 at 5:12 pm

I was actually told by Marci Shimof that I needed to do some breathing exercises to help me relax. At the time she did one exercise with me. I appreciate the ones you did and spoke about and will add them to my meditation thank you!
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- Vanessa Loder on July 3, 2019 at 10:56 pm
  
  How interesting Laurie! I connected with Marci a few years ago, she’s great. I’m glad you have some new exercises to add to your toolbox. 🙂
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Karen Rowe on July 2, 2019 at 11:37 am

I really liked the visualization of earth to cosmos while breathing in this meditation.
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- Vanessa Loder on July 3, 2019 at 3:08 pm
  
  ooo yes, thanks Karen!
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