15 Day Meditation Challenge

Let us know what you think of Day 9 – leave a comment below!

Day 9 - Use Your Breath to Relax [FIRESIDE CHAT]

by Vanessa Loder | 15 Day Challenge

Day 9 - Use Your Breath to Relax [GUIDED MEDITATION]

by Vanessa Loder | 15 Day Challenge

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  • Carmen Clay says:

    I felt validation for my gut feeling that breathing actually helps handle difficulties. I have been practicing deep breathing since I learned it during childbirth classes 41 years ago. For 18 years, I have tried to motivate teens to use breathing to help themselves, but I was not sure why it worked for me, therefore, my intuition did not have the credibility of the science behind my gut feelings. I was a subject of ridicule like the teacher in the movie Clueless.

  • Ahhh…
    Loved the exercises and visualizations. Adding them to my self-care repertoire! Thank you 💕

  • Matt W says:

    Eric Potterat introduced me to the ability to take back control and slow your mind by 4 minutes of breathing (4-6-4). Knowing about the parasympathetic dynamics is helpful, reinforces the value, thanks!

  • Cheryl Green-Clancey says:

    My favorite…so helpful for relaxation! I Will practice this technique regularly. Thank you.

    • Vanessa Loder says:

      I’m so glad to hear that Cheryl! It is wonderful to assist with relaxation. Thanks for sharing!

  • Laurie says:

    I was actually told by Marci Shimof that I needed to do some breathing exercises to help me relax. At the time she did one exercise with me. I appreciate the ones you did and spoke about and will add them to my meditation thank you!

  • Karen Rowe says:

    I really liked the visualization of earth to cosmos while breathing in this meditation.

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