30 Day Meditation Challenge
Leave a comment below, what’d you think of Day 16?
Day 16 - Focus on the Good
Got this from a friend?
Join the 30 Day Challenge yourself HERE
Got this from a friend?
Join the 30 Day Challenge yourself HERE
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Thank you 🙏
You’re welcome. 🙂
Does this take time to start feeling the positive effects of the meditation?
Hi Gayle, what a great question! You can start feeling the positive effects immediately, some people report feeling more peaceful and calm after just a single session. That being said, there is a great deal of research that shows the long term positive effects can be felt in as little as 6-8 weeks of daily meditation. My advice would be to try a daily practice for at least 6-8 weeks and simply observe how you feel.
I couldn’t bring up any negative experiences in my life, although I’m sure I have had some. I seem to have only memories of goodness and love. This was a very calming meditation for me.
Thanks for sharing Linda, that’s perfectly fine. Whatever arises is what you are meant to experience.
Love the idea of loving experiences healing old hurts. There are several of your meditations that I wish were longer, Vanesa, and this is one of them! The visualizations you help us conjure up are really powerful and different from other meditations I think. 😊
Thanks Jennifer! And thank you for the suggestion to have longer meditations, I have a few and plan on expanding the library in the future thanks to your feedback! Here are some of the longer ones:
https://vanessaloder.com/product/loving-kindness-meditation-set
https://vanessaloder.com/product/5-year-vision
https://vanessaloder.com/product/speak-with-confidence
It was so timely for me – loved it!
Thanks Diana!
Very powerful, thank you Vanessa!
Glad to hear it Edie!
This was the absolute best ever! I had totally lost my ability to remain center. First time ever, stress overload seemed unloadable. May all the best be in your life always for the kindness you have shown extending your wisdom and experience.
Thank you Sandy!
Ok, I did this meditation yesterday& I have to share- usually I have very anxiety ridden dreams, rarely pleasant ones & last night I had a dream I was at work & a coworker I really dislike was there, but the dream switched and an old friend I have been wondering about appeared and she complimented me and we shared a big, loving hug! Coincidence?! My meditation didn’t include those people that appeared in the dream, but I do find the turn in the dream rather interesting!
That’s fascinating Elizabeth! What a beautiful dream you manifested. I find that when I focus on love and feeling positive, I see all kinds of “unrelated” things in my life start to shift as well.
This was amazing. Thank you!
Thanks Joy!
Thank you 🙏