30 Day Meditation Challenge
Leave a comment below, what’d you think of Day 21?
Day 21 - Improve Your Focus
Got this from a friend?
Join the 30 Day Challenge yourself HERE
Got this from a friend?
Join the 30 Day Challenge yourself HERE
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Thank you. I could easily feel the energy source.
So wonderful to hear Debbie! Thank you for sharing.
Fantastic! I felt so awesome. Enjoyed it all.
Thanks Vanessa 😊
Yay! Thanks for sharing Esther!
Loved it! I could actually “sense” or feel the energy on the palms of my hands. It’s been amazing. Thank you, Vanessa ☺️.
So fantastic Clara!
Creating focus able energy and offering back to myself is highly effective!
Oh that is great to hear Julie!
So fun!
I felt a warm energy !
This was truly wonderful – it all works so well.
So glad you enjoyed it!
I loved it too, especially the “experiment” at the end, when we had to pour the energy from our hands into our bodies through the top of our heads. I COULD really feel the energy getting into my body. It’s been amazing. Thank you, Vanessa!
Love to hear how effective this one was for you Clara!
This was my favorite one yet! I could feel the energy pulsing between my hands! Thank you!
So very glad to hear that you enjoyed this one!!
Fabulous. Very powerful! Thank you Vanessa!
Thank you Vanessa!
WOW! Powerful! I had a headache before I started but has released and I feel relaxed.
That’s a wonderful bonus! Thanks for sharing!
The slow tempo was more effective than the fast one for me. Still a positive experience. Thank you,
This is a powerful meditation. I especially loved pouring the energy into my body through the top of my head!
This was wonderful!!! Thank you so much!!
This was great and many thanks, Vanessa!
This exercise would be great for a teacher to use with students before an exam or other activity requiring focus. Or for athletes before a competition.
Absolutely!!
Fascinating! It will take a bit more practice.
Many thanks
Thank you Vanessa, been loving the challenge, i even finally meditated on the weekend!
Woo hoo! So glad you are willing to give it a try!
This was perfect !!! I will be doing this daily!!!
Loved this!! Was just what I needed!!! Will keep this to do
Thank you 😊
That was a good meditation for today. Diagnosed with shingles yesterday, used the energy to send healing to that space.
Oh dear! I’m so sorry to hear that Karen! Hoping the meditations can bring you some sense of calm and peace thru this time.
So proud of your dedication to this challenge! Thank you for sharing this with us. Our thoughts are with you.