Meditation to Change your Brain

This approxmaitely 6 minute meditation is based on the work of Rick Hanson and will help you rewire your brain to experience more goodness in life.

I’m a huge fan of Rick Hanson, a prominent neuroscientist. And, I love how his work is grounded in science.

All of the techniques in this guided meditation have been proven to help you literally rewire your brain to experience more happiness and positive emotional states.

Who doesn’t want more happiness?! Download this meditation today and give it a try. It’s one I know you’ll want to come back to time and time again.