- This audio is designed to help you feel deeply relaxed and improve your sleep
- Yoga Nidra is also known as yogic sleep. It’s a deeply restful state where you enter a space in between sleep and wakefulness.
- Yoga Nidra has been found to heal trauma, decrease stress and promote healthy sleep, along with a host of other benefits.
- This downloadable audio is for you if:
– You have difficulty quieting your mind as you lie in bed
– You have trouble falling asleep or staying asleep
– You want to improve the quality or quantity of your sleep