Yoga Nidra For Sleep


This guided practice will help you quiet your mind and fall into a deep state of relaxation.



  • This audio is designed to help you feel deeply relaxed and improve your sleep 
  • Yoga Nidra is also known as yogic sleep. It’s a deeply restful state where you enter a space in between sleep and wakefulness.
  • Yoga Nidra has been found to heal trauma, decrease stress and promote healthy sleep, along with a host of other benefits.
  • This downloadable audio is for you if:

– You have difficulty quieting your mind as you lie in bed 

– You have trouble falling asleep or staying asleep

– You want to improve the quality or quantity of your sleep


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