Short Loving Kindness Meditation

This 5 minute guided loving kindness meditation uses Metta, or Loving Kindness, to help open your heart to give and receive more love.

By repeating loving kindness phrases such as “May you be well,” “May you be happy,” “May you live with ease and in peace,” you will expand your ability to experience love.

Science now backs what Buddhists have long known about this powerful ancient practice. Loving Kindness meditation can lead to increased feelings of social connection and positivity towards strangers.

Download this loving kindness meditation today, your heart will thank you!