Description
Learn to improve focus, overcome self-doubt, increase happiness, lower stress and experience greater peace with these 15 Daily Meditations + Fireside Chats.
Topics Include:
1. Free Yourself From Self-Doubt
2. Cultivate Joy
3. Let Go of Fear
4. Stop the Worry Cycle
5. Feel Deeply Grateful
6. Improve Focus
7. 10 Minutes of Self-Compassion
8. Increase Energy
9. Use Your Breath to Relax
10. Visualization to Manifest Your Ideal Life
11. Surrender, Allow, Trust (S.A.T.)
12. Increase Confidence and Live Your Truth
13. Feel More Love
14. Rewrite Your Story
15. Rewire your Brain for Positivity
Plus you’ll get three (3) bonus meditations valued at $70 for FREE, including our brand new Yoga Nidra for Sleep Meditation!
- BONUS – Yoga Nidra Sleep meditation ($29.97 value)
- BONUS – BONUS Extended Forgiveness Meditation ($9.97 value)
- BONUS – BONUS Fireside Chat + Two Guided Meditations on Brand New Topic ($29.97 value)
Vanessa presented the course and content in a manner that was easy to follow. Was my pleasure to take the course. Very inspirational.
Really great course, has a lot to absorb, but lots of useful tools & tips. Will really need to do it a few times, but it resonates we’ll for me, thanks!
Going into this 15 day meditation I had doubts that the practices could have a great impact on me at 75 years of age. I am thrilled that I could learn with practice many of the ideals that keep me grounded and moving toward peace in myself, my family and my place in the world. Many, many thanks.
I love Vanessa‘s teachings and her teaching style. She shares real life stories and, in doing so, her vulnerability. Each meditation was supported by a fireside chat the day before. I found the science behind the practices fascinating! The idea that we can rewire our brains is very compelling. I experienced several “aha” moments during the course. I may take it again! Thank you Vanessa for sharing your gifts.
Great course. So many tools and knowledge. Loved it so much I am going to do it again!
I simply loved this challenge. I love her authenticity and her warmth. I also love the ideas and methods. It’s actually started me on a path toward forgiveness. Thank you
Definitely a course worth repeating over and over. I feel as though learning each technique in the moment was so powerful that I want to capture each technique in some way to physically and visually display around my home for constant reminders whenever I slip into old habits. Thank you so much again Vanessa! You are contributing in such a pure way to the betterment of humanity as a whole by tending to and caring for the innermost parts of each individual.
Awesome Course!
Really great content, super easy to listen to.
Thank you so much as always Vanessa; you speak to me with such alignment & from the heart.
Such a great challenge, what I most appreciated were Vanessa’s personal musings and reflections alongside the daily concepts, tools for living and guided meditations. A course worthy of exploration!
Thank you
Great challenge. Thank you. Namaste
Thanks for this wonderful challenge Vanessa. I was deeply touched with you sharing your experiences with your mother. Since taking this course, I’ve definitely boosted my happiness and lowered my stress levels while going through a transition of unemployment to gearing up for a new role soon. I somehow also found love in the process and the person was always there…I just had to open my eyes and heart / give it a chance!
I really enjoyed your challenge. I am trying to get my daughter to try this course as I think it would help her. Thanks.
This has been an wonderful challenge, thank you so much.
I have definitely felt calmer since doing the 15 day meditation challenge. Thank you!!
I particularly appreciated rewrite your story, it made me cry. And the SAT practice. Having still much trauma to deal with, those two were particularly powerful for me. And the exercise on envisioning your life was very helpful and interesting. It made me realize that there’s nothing wrong with dreaming, I should do it more!
Every meditation I managed to do was meaningful. I loved Vanessa’s fireside chats, those were the easiest to follow because I could listen to them while doing other things or having tea in the morning, such a lovely and generous addition to the meditations.
Immediately I felt calm and peaceful. I felt more present and focused. My day seemed to flow and I felt grateful instead of worried. I was in a bad place and these meditations helped me get into a good place. Thank You!
After completing this 15 Day Meditation Challenge, I felt calmer, joyous, happier, rejuvenated and inspired.
Your daily meditations and fireside chats gave me reassurance in my sense of knowingness. I’m not getting caught in the “what if’s” as much anymore.
These Guided Meditations + Fireside Chats have given me greater calm and strength to carry on, and a feeling of reassurance and relaxation.
These mediations taught me how to calm my mind. I feel calmer and I’m not overthinking as much. The fireside chats were amazing – knowing a reason for what you’re doing makes it much more effective for me!
I have more confidence in my inner voice as the fireside chats provide research supporting how I feel and what I “know.” I am grateful for your guidance. You are up leveling my life. Thank you!
This Meditation Challenge gave me more structure. My level of stress has GONE DOWN significantly as a result of this 15 Day Meditation Challenge.
Thanks to your 15 Day Meditation Challenge, I make more time for me to feel happy. My outlook is better and I let go of what I can’t control.
I’m pausing in the moment, instead of rushing through life. I feel more calm and grounded using the parasympathetic breathing technique. And I feel more peace and inner strength using your white light pyramid visualization. LOVE the fireside chat as a companion to each meditation to deepen the impact and the lesson. Thank you Vanessa!
I feel more calm & secure in knowing that my next move is out there, and it’s ok to allow it to happen.
Your 15 Day Meditation Challenge helped me get a new teaching job, and gave me more confidence in asking for what I need or want. It also helped me change negative thoughts and expel limiting beliefs that held me back in the past. Lots more too! And more to come…Thank you!!
These daily meditations helped me to feel calmer when dealing with challenges in my life. Thank you so much for putting these free meditations together. They make such a difference and have helped me through a difficult time.
This has helped me to relax, and be kinder to others and myself.