6 Week Breathwork Intensive Jan-Feb 2026

6 Week Breathwork Intensive Jan-Feb 2026

A six-week breathwork journey to calm your nervous system, rewire your mindset, and reconnect with your inner wisdom. Includes seven live 60 minute zoom sessions with Vanessa & Karestan, access to daily breathwork audios of varying lengths (5-20 minutes) to support your daily practice, and a private marco polo group to connect with other participants, share updates and ask questions between live sessions. Full Schedule Below.

**Register by 1/16 to save $50! Use code EARLYBIRD50 at checkout**

Schedule
All Live Calls take place from 12-1pm PST

Jan 22 - Week 1: I Am Safe Here Now
Intention: Cultivating a sense of safety in your nervous system
Social construct aimed to dismantle: not feeling safe in a woman’s body.

Jan 29 - Week 2: My Emotions Matter
Intention: Validating and honoring your emotions, physical sensations, and energy state
Social construct aimed to dismantle: women’s emotional and intuitive wisdom being dismissed, discounted and gaslit, told we’re “hysterical,” blaming women’s emotions vs. recognizing that emotions are an important signal of deeper truth.

Feb 5 - Week 3: My Desires Matter
Intention: Honoring your deeper needs and desires
Social construct aimed to dismantle: Caregiver syndrome in which women take care of everyone else’s needs but their own. Women being shamed or shut down for prioritizing pleasure.

Feb 12 - Week 4: My Voice Matters
Intention: Reclaim the power of speaking your truth.
Social construct aimed to dismantle: Women’s voices have been silenced, dismissed, removed from the narrative. In order to assert our voices, we must reclaim them for ourselves.

Feb 19 - Week 5: I Matter; I Trust Myself
Intention: Learning to trust your inner knowing.
Social construct aimed to dismantle: Women are not believed when they speak their truth, they are gaslit and negated until their inner authority is diminished. We reclaim our inner authority by building self-trust.

Feb 26 - Week 6: This Moment Matters
Intention: All our power, ultimately, is in the present moment.
Social construct aimed to dismantle: Rather than living in the past or the future, we reclaim our power by accessing the magnetic now. This is how we create a new world.