If you’re like most people, you wake up in the morning and immediately check your phone.
Don’t start your day with other people’s priorities.
When you check your phone first thing in the morning, how does it make you feel?
Start your day on the right foot.
If you begin your day by responding to other people’s demands, you’ll probably feel anxious and stressed out.
Instead, try taking some time to feel centered and get clear on your priorities. You can also ask for guidance from a higher power. I’ve created this new meditation to help you do just that!
Today, we have a brand new guided meditation for you:
Surrender, Allow and Trust (S.A.T.)
The Universe has your back.
There’s a force greater than us that’s at work in our lives. If you connect with this higher power first thing in the morning, you can begin your day with a deeper intention to surrender, allow and trust in what life has to offer you.
Have you ever been worried that things wouldn’t go your way?
Trying to control the uncontrollable is exhausting.
(Read my blog on “What to do when you don’t get what you want” HERE)
It’s scary to surrender to the unknown, and yet there’s a profound sense of peace and relief that comes when you do.
This morning S.A.T. Meditation practice will help you to connect with the Divine as you ask; “What would you have me do today? Where would you have me go? What would you have me say, and to whom?”
You’ll learn a process to Surrender, Allow and Trust (S.A.T.) the Universe or God to move in you, as you and through you.
After listening to this meditation, you’ll be more connected to your intuition and better able to accept and surrender to life’s circumstances. You’ll also cultivate a deeper trust that the Universe has your back and that good things are coming your way.
Once you’ve had a chance to listen to today’s brand new Guided Meditation, we’d love to hear from you! Leave a comment and let us know, what did you think of this new guided meditation?
Can you think of a time in the past when you were able to surrender to life’s circumstances or do you often struggle to allow things to happen? C’mon over to the blog and share your story, I’ll be reading every single comment and really do want to hear from you!
May you create work and a life you love,
Vanessa
P.S. This new S.A.T. Meditation is 11 minutes long as some of you have been requesting longer meditations, enjoy!
Photo by Simon Rae on Unsplash
Cool! It made me calm and at peace. This one indeed helpful like I was floating in the air something. I like the S.A.T term and true meditation is very useful to our daily lives aside from the benefits it also triggers one of the most I like and it called flow. Flow is where you have happiness on doing things especially to those challenging tasks where you only focus on the goals to achieve it meditation takes part.
This is a fantastic meditation & is now my go-to meditation in the mornings. It’s gives me a great sense of peace and connectedness. And I love the longer format. Thank you, Vanessa!
So happy to hear that Laura! Thanks for letting me know. I’m glad it’s giving you a great sense of peace and connectedness. 🙂
[…] P.S. Don’t forget to check out our brand new Morning Meditation: Surrender, Allow and Trust (S.A.T.) […]
This is a lovely meditation-set, grounding and inspiring. What a got out the most is a sense of positive expectation – looking forward to the day endeavours. Thanks as always Vanessa! P.s. the 11 min fly by I’d love a longer one!
So glad you found the time flew by and you got a lot out of it Elena! Thanks for sharing.
Beautiful! Thank you so much!
Thanks Cheri!
Enjoyed the longer meditation which served as a reminder to surrender and allow what is meant to unfold. 🙏
Thanks Cheryl! I’m glad to hear you enjoyed it. Life is so much more enjoyable when we’re able to allow what is meant to unfold! 🙂