Judging others? Me too.

Judging others? Me too.

A month ago, I volunteered in our daughter Eva’s kindergarten class with several other parents. There was one boy at my station who was struggling a bit with the craft project and couldn’t glue all the pieces into place before it was time to rotate to another table....
Have you S.A.T. today?

Have you S.A.T. today?

If you’re like most people, you wake up in the morning and immediately check your phone.  Don’t start your day with other people’s priorities. When you check your phone first thing in the morning, how does it make you feel? Start your day on the right foot. If you...
a simple way to segment your day

a simple way to segment your day

I’ve been practicing this new technique from Abraham-Hicks in which I visualize each segment of my day and set an intention whenever I enter a new segment. New Trick: a simple way to focus and segment your day. We each go through various transitions from one segment...
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