by Vanessa Loder | Jun 19, 2021 | Blog Posts |
I once had the privilege of sitting in a Native American sweat lodge led by two elders in the community who had been married a long time. We all sat tightly packed in the dark, cavernous sweat lodge like nervous sardines, surrounded by steam. I huddled with my knees...
by Vanessa Loder | Jun 8, 2021 | Blog Posts |
Happy Tuesday! Today, we’re sharing another video from our Calm to C*VID series: Guided Meditation from 7:58 to 23:33 Watch Now In this talk + guided meditation, I’ll show you a simple visualization to boost immunity, lower anxiety and feel more calm. Sometimes, less...