Happy Tuesday! Today, we’re sharing another video from our Calm to C*VID series:
Guided Meditation from 7:58 to 23:33
In this talk + guided meditation, I’ll show you a simple visualization to boost immunity, lower anxiety and feel more calm.
Sometimes, less is more.
Lately, I’ve been noticing all the ways we over-do it in life.Â
We over-schedule ourselves and our kids. We choose output over essence, doing over being and rushing over relaxation.Â
Relax. Just for a little while.
Today’s talk and meditation will support you in focusing on relaxing images so you can cultivate a calm state of being.Â
Enjoy!Â
May you create work and a life you love,
Vanessa