Feel more calm and heal your body (be the kelp)

Happy Tuesday! Today, we’re sharing another video from our Calm to C*VID series:

Guided Meditation from 7:58 to 23:33

In this talk + guided meditation, I’ll show you a simple visualization to boost immunity, lower anxiety and feel more calm.

Sometimes, less is more.

Lately, I’ve been noticing all the ways we over-do it in life. 

We over-schedule ourselves and our kids. We choose output over essence, doing over being and rushing over relaxation. 

Relax. Just for a little while.

Today’s talk and meditation will support you in focusing on relaxing images so you can cultivate a calm state of being. 

Enjoy! 

May you create work and a life you love,

Vanessa