Want to be more grateful and take stress out of your life?

Try this short Guided Gratitude Meditation

 

Listening to a guided meditation is a great way to engage your body and heart in the practice of gratitude.

Get an instant happiness boost!

Practicing gratitude helps you instantly take stress out of your life by focusing your attention on what’s going well, no matter what.

If you’re having a bad day and feel cranky about being grateful, try this reverse-engineering gratitude trick:

Ask yourself; “What’s one thing that’s not going wrong right now?”

Enjoy this free meditation. After you’ve listened, let us know in the comments how you liked it!

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