by Vanessa Loder | Jun 24, 2019 | Blog Posts |
Other people suck. Just kidding…but sometimes it sure can feel that way! Dealing with people who complain or are negative can be draining. Both negativity and positivity are contagious. In our recent survey, Gloria asked if we could share some tips for...
by Vanessa Loder | Jun 10, 2019 | Blog Posts |
Lately, I’ve been deepening into some healing practices that have supported me for years. One of them has to do with connecting with your inner child. Cue eye roll. When I first heard things like; “heal your inner child,” I would gag a little bit and roll my eyes. I...
by Vanessa Loder | May 28, 2019 | Blog Posts |
Last week, I wrote about feeling unmotivated at work. Digging deeper. Have you ever noticed the conflicting voices in your head saying things like; “I should be further along at work,” or; “maybe I should relax more and not try to do it all.” Peeling back the layers...
by Vanessa Loder | May 22, 2019 | Blog Posts |
Thank you so much to those of you who completed our short survey last week. If you haven’t filled it out yet – it’s not too late! Please take 2 minutes to answer these quick questions. So far, 87% of you would like longer meditations…so that’s...
by Vanessa Loder | May 6, 2019 | Blog Posts |
Holding a grudge? We’ve all felt hurt or betrayed by others. Sometimes, it can be hard to let go of the past. When you hold a grudge, it weighs you down. Try saying this out loud; “I’m holding a grudge.” Notice how you feel after saying those words. For me, the words...
by Vanessa Loder | Oct 16, 2018 | Blog Posts |
This article originally appeared on Forbes. What makes you more stupid – smoking marijuana, emailing while talking on the phone or losing a night’s sleep? Researchers at the Institute of Psychiatry at the University of London studied 1,100 workers at a British...
