If you’re tired of feeling scattered and as though your mind has the attention span of a goldfish, you’ll enjoy today’s meditation practice.

Train your brain to focus on one thing at a time. 

Here’s a focusing meditation to help you:

This practice comes from Robert Fritz. Try it out – you’ll be amazed at how quickly you can build your focus!

May you feel greater focus, and learn how to focus on what really matters to you,



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