If you’re tired of feeling scattered and as though your mind has the attention span of a goldfish, you’ll enjoy today’s meditation practice.
Train your brain to focus on one thing at a time.
Here’s a focusing meditation to help you:
This practice comes from Robert Fritz. Try it out – you’ll be amazed at how quickly you can build your focus!
May you feel greater focus, and learn how to focus on what really matters to you,
Love building Qi balls of energy. Thanks for a great way to start my day of paperwork.
What a great exercise for grounding and centering! Thank you!
Appreciate you sharing your thoughts on this meditation Cheryl!
Love the practice of focus and the energy part of this was so cool! Thank you!
Thanks so much Ellen! So glad you enjoyed this one!