by Vanessa Loder | Dec 8, 2020 | Blog Posts |
I made you this little video: Is it a problem? Watch Now Whether you believe something is a problem, or not, you’re right. Notice when you’re in “problem energy.” When you’re tackling a new challenge at work, or in your personal life, take a step back and ask –...
by Vanessa Loder | Nov 10, 2020 | Blog Posts |
This is an updated version of this original blog post. Straight to the next. These days, it seems we’re often eager for the next thing. The next promotion. The next event. The next vacation. The next big project. The next world leader. I learned this powerful...
by Vanessa Loder | Nov 3, 2020 | Blog Posts |
While I was teaching a zoom webinar for a corporate team offsite on “Cultivating Mindfulness and Resilience Amidst Uncertainty,” a strong, burly man raised his hand and said; “I’m having a hard time connecting to any good feelings or quieting my mind – I just...
by Vanessa Loder | Oct 31, 2020 | Blog Posts |
Previously published on Medium. Many people are feeling anxiety and even panic about the election. There is so much fear, you can smell it. Those who support the current President and those who abhor him are both full of tremendously strong energy. You may be...
by Vanessa Loder | Oct 20, 2020 | Blog Posts |
Last week, we talked about how to set healthy boundaries. In addition to boundary creep, many people asked me; “Vanessa, I can’t seem to focus. My energy is low and my attention is so fragmented these days.” Be on your own side. First off, it’s super important to be...
