Are you focusing on what really matters?

If you’re tired of feeling scattered and as though your mind has the attention span of a goldfish, you’ll enjoy today’s meditation practice. Train your brain to focus on one thing at a time.  Here’s a focusing meditation to help you: Get Focused by Vanessa Loder...

her annoying quirks became endearing 40%

I once had the privilege of sitting in a Native American sweat lodge led by two elders in the community who had been married a long time.  We all sat tightly packed in the dark, cavernous sweat lodge like nervous sardines, surrounded by steam. I huddled with my knees...
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