what seeds are you planting?

You haven’t heard from me in a couple weeks because…I was on a five day silent meditation retreat with Jack Kornfield! It was truly divine. Well, truth be told, the first two days I thought; “What the heck am I doing here?! This is how I choose to spend my...

One foot in each world

When I was 6 years old, my mom asked; “how was the first day of school?” and I replied in a very important tone; “Mom, I have homework.”    Ambitious and focused.  According to my mom, I immediately proceeded to sit down at the dining room table and wouldn’t go play...

We need to be brave, not perfect.

Women today feel a ton of pressure to be perfect.  Whether it’s delivering a presentation at work flawlessly, losing the baby weight quickly, being the perfect hostess, or the best parent, friend, partner or daughter, there are a lot of roles and expectations placed...
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