Anyone else feeling the quarantine fatigue?!
Things are really starting to wear thin. If you’re snapping at your loved ones, irritated by your friends or yelling at your kids…you’re not alone. If you’re in a deep process of grief, crippled by anxiety, or overwhelmed by fear…you’re also not alone.
This is HARD.
Deep breaths. Quiet time. Alone time. Extreme self-care. Massive self-compassion. Extra empathy.
Put on your oxygen mask first.
In the spirit of self-care, I’d like to share a guided meditation I recorded last week:
Boost immunity, lower anxiety and visualize healing during COVID
If you enjoyed this guided visualization to boost your immunity and heal the body, you may also like Vanessa’s guided visualization to imagine your ideal life!
After you’ve listened, be sure to leave a comment and let us know – what did you see or experience when you visualized the healing oasis? Was there a particular image that helped you imagine boosting your white blood cells?
Leave a comment below and let me know – I’ll be reading every single one of your comments!
May you feel safe and loved,
Photo Credit: Jeremy Bishop
Great post. useful for us
Write more for us, thank you
Thank you Vanessa. I first heard you share this mediation on your Bring Calm to COVID series, and it was just as powerful today as it was then. Your work has been a source of light and love to myself and so many during this difficult time. Take care of you…your beautiful heart and I can’t wait to hear what’s next.
Oh yes, Thank you for sharing your heart Lisa! So grateful for you.
This was amazing Vanessa. So grateful for everything you are creating during this time. It’s really helping me.
Thank you so much Pam! I’m so glad to hear it is helping you! So grateful for you.
Vanessa this was a wonderful experience for me, although I wasn’t quiet sure where I was going in the beginning. Thank you so much again as this meditation also opened up needs that I have for close contact with others. This meditation granted that wish to me and then for the healing, I was alone with the others in my heart. It was more powerful than I imagined it was going to be!
aww, I’m so happy to hear you had a powerful experience with the meditation Karen! Thanks for sharing, and for being open to trying a new visualization. 🙂