by Vanessa Loder | Sep 1, 2023 | Blog Posts |
Energy is moving fast these days. New solutions are being born. New consciousness is emerging rapidly. People are less willing to put up with old, outdated situations + suffering. It’s all very exciting…and sometimes so vast, it’s overwhelming! How do you move...
by Vanessa Loder | Aug 14, 2023 | Blog Posts |
Welcome to all our new community members from Quility and beyond! It was such a joy to keynote at the Women’s + and mainstage events last week at the Bellco theater in Denver, CO. Here are a couple of behind the scenes pics from the event: (It was fun being in the...
by Vanessa Loder | Jun 20, 2023 | Blog Posts |
When I was in undergrad, there was a small indoor gym with an even smaller track. You’d have to run in circles about 837 times to complete one mile. And there was this girl who’d run laps over and over again…with her arms flailing. She just let her arms loose at her...
by Vanessa Loder | Apr 18, 2023 | Blog Posts |
When you describe your life to others, or even in your own mind, what are you saying? What story are you telling about yourself? Our narratives become our reality. Learn to let go of your old story and step into a new one – vomit noises help! A super quick, fun...
by Vanessa Loder | Mar 18, 2023 | Blog Posts |
In the last few weeks, we talked about how to create identity level change, and how to live from the inside out by allowing your core self to lead the way. Quick recap: The autobiographical self is the ego-based identity that consists of the stories we tell about...
by Vanessa Loder | Mar 18, 2023 | Blog Posts |
Last week, we talked about how to create real, lasting behavior change by focusing on your identity, thoughts and feelings rather than your actions and results. If you want different results, you must think different thoughts and cultivate different feelings. If you...
