by Vanessa Loder | Dec 23, 2021 | Blog Posts |
Today, we have a very special video to help you get clear on what you need as we close out the year. Our go-go-go culture doesn’t encourage us to pause, reflect and grieve before moving on to the next. The end of the year is a beautiful time to process and...
by Vanessa Loder | Dec 20, 2021 | Blog Posts |
Last week, we talked about how to let go of unnecessary worry. Today, we have a short video with a guided meditation to help you let go of worry: This short (< 5 minute) guided meditation will help you: Let go of year end stress Feel calm and relaxed Release...
by Vanessa Loder | Dec 17, 2021 | Blog Posts |
Today, we have a special (brand spankin’ new!) video on how to set boundaries and let go of other people’s energy. Holidays can be stressful, and it’s easy to take on other people’s moods. This 5 Minute Video will show you two quick techniques to: Let go of other...
by Vanessa Loder | Dec 1, 2021 | Blog Posts |
When we go through a big change in our lives, we often have to leap from a safe, stable situation to a scary, unpredictable future. It can be terrifying. Often, we have idealized images of what it means to be courageous, take a risk, or go through a period of major...
by Vanessa Loder | Nov 1, 2021 | Blog Posts |
If you’re tired of feeling scattered and as though your mind has the attention span of a goldfish, you’ll enjoy today’s meditation practice. Train your brain to focus on one thing at a time. Here’s a focusing meditation to help you: Get Focused by Vanessa Loder...
